https://rmpsychotherapy.com/blog daily 0.75 2026-03-16 https://rmpsychotherapy.com/blog/b5aaxbfu5ex1zf5lhpl2n1z5iynery monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1773544268854-KU4I78T5NFVZCK2K62CY/unsplash-image-8mZdmmAUCHw.jpg Blog - When Someone’s Mixed Signals Leave You Overthinking: Understanding Situationships and Anxious Attachment - If you’re a woman currently overthinking a guy’s mixed signals, you might need to hear this: Someone being inconsistent with you is not a challenge. It’s a red flag. That doesn’t mean you’ve done anything wrong, or that you should feel embarrassed for hoping things would become clearer. Many thoughtful, self-aware women find themselves stuck in confusing dating dynamics at some point. It’s incredibly common, especially in today’s dating culture. But here’s something important to remember: healthy relationships don’t leave you constantly trying to decode someone’s behavior. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1773544392356-V3964660GZRAPMFGVVYV/unsplash-image-r2nJPbEYuSQ.jpg Blog - When Someone’s Mixed Signals Leave You Overthinking: Understanding Situationships and Anxious Attachment - One of the biggest shifts I see when women start healing anxious attachment is this: They stop trying to decode mixed signals. For a long time, many women were taught that dating success meant: being patient being understanding giving someone endless chances proving they were “worth committing to” But healthy relationships don’t require you to convince someone to show up. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1773544600922-3BKT65EW1UD25XJXBNR7/unsplash-image-xMNel_otvWs.jpg Blog - When Someone’s Mixed Signals Leave You Overthinking: Understanding Situationships and Anxious Attachment - If you’re reading this while thinking about someone specific, know that you’re not alone. Modern dating can create situations where emotional closeness develops before intentions are clear. That can make it incredibly difficult to step back, even when the dynamic starts to feel draining. But clarity is not too much to ask for. Consistency is not too much to want. Emotional availability is not unreasonable. Often, healing doesn’t mean becoming colder or more guarded in dating. It means learning to trust your instincts, recognize patterns earlier, and choose relationships where your emotional needs are genuinely met. And that’s a shift many women find deeply empowering. https://rmpsychotherapy.com/blog/691tych553224eaxmcc4l09cg3hz0o monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1771973780364-CMU6XJP8GTDSJ703PQPP/unsplash-image-YLkBly2HVHY.jpg Blog - How to Attract an Available Man - Make it stand out You’re single. You’re successful. You’ve built a life you’re proud of, and you’re officially done wasting time on “almosts” and mixed signals. You want love that feels steady, supportive, and aligned, not another round of ghosting, breadcrumbing, or emotional rollercoasters. But here’s the real question: how do you attract an available man; someone self-aware, growth-oriented, attractive, and genuinely ready for a committed relationship? It starts with you and a few strategic shifts in how you approach dating. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1771974375451-7DDQQJKJ4RS1KDTP65V7/unsplash-image-wSBQFWF77lI.jpg Blog - How to Attract an Available Man - Dating can feel like a full-time job, but it doesn’t have to. Approach each date with curiosity instead of pressure. Pay attention to how you feel: are you calm, safe, and seen, or anxious and questioning yourself? For example, after a first date, do you feel energized and genuinely excited to see him again, or stressed and second-guessing everything you said? Your gut already knows the answer. When you date with curiosity, you start noticing patterns in how men treat you, which helps you attract the ones who truly align with your values. https://rmpsychotherapy.com/blog/0xmzcpxsvnjumkqppfts6yqttyisvs monthly 0.5 2026-02-09 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1770329520818-ZNAURYHXQMUKX5KCWP3B/unsplash-image-p0W9Q9gei4g.jpg Blog - Why Can't I Find "The One"? And Why That's Totally Okay - If you’ve ever scrolled through social media or had a well-meaning aunt ask, “So, when are you going to settle down?”, you might feel like everyone else is moving faster than you in the dating world. Society whispers (or shouts): “Better hurry up or you’ll be single forever.” And suddenly, that quiet fear creeps in—you start wondering, “Am I too late?” Here’s the reality check: not everyone’s love story happens in their 20s. Taylor Swift got engaged at 35. Meghan Markle didn’t marry until 36. Amal Clooney built a powerhouse career before marrying at 36. Gabrielle Union married at 41 and had a baby at 46. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1770330305878-S8O0V2ZTV3S8E9L76DC8/unsplash-image-AsahNlC0VhQ.jpg Blog - Why Can't I Find "The One"? And Why That's Totally Okay - Why healthy love often comes later It’s not that love is running late; it’s that you’re growing into the version of yourself who can fully receive it. Emotional availability, self-awareness, and real partnership don’t happen overnight. The more you understand yourself, your boundaries, and what you truly want in a partner, the more likely you are to attract someone who aligns with your life and values. Think of it this way: you wouldn’t want someone to arrive at your door before you were ready to invite them in. The timing of love is about readiness, not a race against the calendar. And the truth is, the person who’s right for you is looking for someone just like you too and chances are, they’re showing up at the exact right time. https://rmpsychotherapy.com/blog/00v2l482kd6jz10qpolrpdzmiayyps monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1766181340040-NYW2QJ5SZ3HOUFJC7183/unsplash-image-1YOYbiW1NN0.jpg Blog - How to Start the New Year Grounded: Self-Love, Boundaries, and No-Pressure Intentions The New Year often comes with pressure: resolutions, goals, and the expectation that you need to completely reinvent yourself. But here’s the truth: the you that already exists is enough. You don’t need a “New Year, New You” makeover to make this year meaningful or joyful. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1766181521935-DG7DCF4RLDTTL8594LHT/unsplash-image-ICshP3BgVME.jpg Blog - How to Start the New Year Grounded: Self-Love, Boundaries, and No-Pressure Intentions - 4. Reflect on the Past Year Without Judgment Take time to acknowledge your wins, growth, and lessons, even the small ones. Reflection isn’t about criticizing yourself, it’s about honoring your journey and using insights to move forward with clarity. https://rmpsychotherapy.com/blog/stop-looking-for-the-perfect-person-h9rrz monthly 0.5 2026-01-08 https://rmpsychotherapy.com/blog/stop-looking-for-the-perfect-person-tzwcl monthly 0.5 2026-01-08 https://rmpsychotherapy.com/blog/why-is-dating-so-hard-and-why-being-single-isnt-failing-either monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1764093703137-6ZRXCDQGPHLQVDGO0GE7/unsplash-image-mIlYaBpvA9Y.jpg Blog - Why Is Dating So Hard? (And Why Being Single Isn’t “Failing” Either) - The holiday season has a funny way of shining a spotlight on our relationship status, whether we want it to or not. Suddenly, your social feeds fill with matching pajamas, “first holiday together!” posts, engagement announcements, and family members asking questions you did not agree to be interviewed about. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1764093975224-ZW2O04BS3KTEJ3NE9K71/unsplash-image-zhDREn4OqY8.jpg Blog - Why Is Dating So Hard? (And Why Being Single Isn’t “Failing” Either) - The holidays already come with enough pressure, don’t add “create the perfect romantic moment” to the list. Instead, focus on experiences that feel light, playful, and low-stakes. Go ice skating and laugh when you both inevitably wobble. See a holiday play or concert and let yourselves get swept up in the magic. Wander through a winter market with hot chocolate in hand. Bake cookies together and don’t worry if half of them come out a little uneven. The point isn’t to impress each other, it’s to enjoy each other. Let fun lead the way, and let connection grow naturally, without forcing it. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1764094177517-KVQGTU2GEIU0Z0TOF4ZC/unsplash-image-gMPXckzlkeI.jpg Blog - Why Is Dating So Hard? (And Why Being Single Isn’t “Failing” Either) - The holidays can bring up a mix of emotions: loneliness, pressure, or even just general overwhelm, but you can intentionally create moments that lift your spirits. Plan a girls’ night filled with cozy holiday fun, festive snacks, and laughter that reminds you how good connection feels. Watch your favorite holiday movie with your favorite person (yes, that can totally be you) and savor every bit of comfort it brings. Treat yourself to something small but meaningful, a candle, a favorite treat, a warm blanket, anything that encourages you to pause and enjoy the moment. A “joy plan” is about actively crafting experiences that nurture your heart, even when life feels complicated. It’s permission to seek delight and care for yourself, unapologetically. https://rmpsychotherapy.com/blog/3s5b44ao2fdw6ic5ule75mnz911m3i monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1762902965933-RUCXO6YBK8ME45N0RGAS/unsplash-image-Uj7l0fHJHFc.jpg Blog - How to Meet People in Real Life: Stress-Free Offline Dating Tips for Women - Make it stand out Dating can feel exciting and also really overwhelming. Between endless swiping, ghosting, and feeling like everyone else has it together, it’s easy to start questioning whether anyone actually meets people in real life anymore. The good news? You can meet people offline, and it can be way less stressful than the app grind. Offline dating isn’t about avoiding apps, it’s about not wasting your energy on people you wouldn’t genuinely vibe with. Quality always beats quantity, and you deserve connections that feel real, not forced. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1762903192558-H7FPZIC76V01CKOMDDH4/unsplash-image-6lu1yelAA9k.jpg Blog - How to Meet People in Real Life: Stress-Free Offline Dating Tips for Women - Spend time in places that reflect what you care about. Love wellness or self-care? Try a yoga class, meditation workshop, or hiking group. Into creativity? Check out a painting class, writing circle, or open mic. Passionate about giving back? Volunteer for a cause you care about. When you’re surrounded by people who share your values, meaningful connection comes naturally. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1762903426317-EZP5X12L26DKT5TCQX9V/unsplash-image-dvXGnwnYweM.jpg Blog - How to Meet People in Real Life: Stress-Free Offline Dating Tips for Women - Be curious. Be open. Be mindful of your energy. https://rmpsychotherapy.com/blog/how-therapy-can-help-you-date-with-confidence monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1759779056160-XBO9Z3JAPXNLCRPPID2L/unsplash-image-vXymirxr5ac.jpg Blog - How Therapy Can Help You Date with Confidence - Dating can feel like a full-time job. You’re swiping through apps, trying to read between the lines of texts, or overanalyzing every interaction. Maybe you’re anxious, sensitive, or someone who’s used to over-functioning in life and love. And if that sounds familiar, you might have noticed that dating can start to feel exhausting, or even hopeless, especially when it seems like you’re always putting yourself last. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1759779577681-EEEH3EG1341T791COT5N/unsplash-image--8UEuVWA-Tk.jpg Blog - How Therapy Can Help You Date with Confidence - In short, therapy helps you stop dating from anxiety and start dating from alignment. It’s not about finding the “perfect” partner; it’s about creating a life that feels whole on its own, so love becomes an addition, not a definition. When your foundation is steady, your dating experience changes. It becomes lighter, more authentic, and yes, more fun. https://rmpsychotherapy.com/blog/7-dating-rules-you-can-break monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1758813593837-OZ37MID0A46MO8P8T3SC/unsplash-image-obCsubbVJyU.jpg Blog - 7 Dating “Rules” You Can Break - Make it stand out Dating advice is everywhere and let’s be real, most of it is kind of… exhausting. From tips on how to act mysterious to “play it cool,” it can feel like you’re constantly performing instead of being yourself. But here’s the truth: a lot of those so-called rules? They’re meant to keep you small, doubtful, or second-guessing your worth. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1758814975289-HI336JS4YZTJ1BULEHBQ/unsplash-image-AFViCPXUE3c.jpg Blog - 7 Dating “Rules” You Can Break - 4. Don’t bring up your feelings, it makes you look needy. Emotions aren’t weakness, and expressing them doesn’t make you “too much.” If someone can’t handle your feelings, that’s a reflection of their emotional readiness, not yours. Vulnerability is the foundation of intimacy. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1758815080358-OVSVRBOUMLKTWV79VIQC/unsplash-image-9hgDf95TNO8.jpg Blog - 7 Dating “Rules” You Can Break Dating can feel overwhelming when you’re juggling work, friendships, and self-care. But breaking these outdated rules gives you permission to date from confidence and self-worth instead of fear, exhaustion, or pressure. https://rmpsychotherapy.com/blog/how-to-attract-a-healthy-relationship-5-things-to-do-before-you-start-dating-again monthly 0.5 2025-09-11 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1757538041784-TMHB287OY539A19TGSMG/unsplash-image-xM4wUnvbCKk.jpg Blog - How to Attract a Healthy Relationship: 5 Things to Do Before You Start Dating Again - If you're anything like most of us ambitious, emotionally aware, maybe a little too good at overthinking, you’ve probably been told this more times than you can count: “Just put yourself out there.” https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1757538721977-932TH9QM8DVKIPHCQICS/unsplash-image-QTILz0VeDE4.jpg Blog - How to Attract a Healthy Relationship: 5 Things to Do Before You Start Dating Again - Modern dating can be intense, especially if your nervous system is already running on edge. If you're constantly questioning everything, checking your phone a million times, or feeling totally thrown off by mixed signals… it's not just about them. It’s about how safe you feel inside yourself. When your body and brain are in a state of constant alert, dating becomes a minefield. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1757538876875-3KIVKGRJ397PP7FP40MV/unsplash-image-vKEwDELlFbg.jpg Blog - How to Attract a Healthy Relationship: 5 Things to Do Before You Start Dating Again - So before you swipe, DM, or go on that next “maybe this time it’ll be different” date… check in with yourself. You don’t need to be perfect. You don’t need to have it all figured out. But you do need to start from a place of clarity, self-awareness, and self-worth. https://rmpsychotherapy.com/blog/does-your-situationship-have-potential-for-more monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1756323722879-SN20KH4VJRHRA35XOO57/unsplash-image-A88emaZe7d8.jpg Blog - Does Your Situationship Have Potential for More? - Make it stand out Let’s be real, if you’re constantly waiting for clarity, commitment, or consistency, you’re not in a relationship. You’re in emotional limbo. And your time, energy, and heart are too valuable for that. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1756323831917-PK1KJ5DRXHOB72B7XPUV/unsplash-image-5eO8WdwszAQ.jpg Blog - Does Your Situationship Have Potential for More? - Here’s what you need to know: You are not a placeholder. You are not a maybe. You are not investing in a scam. https://rmpsychotherapy.com/blog/7-seemingly-green-flags-that-might-actually-be-red monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1753997684177-LYLF9ET7XX6R1HJ0VYT7/unsplash-image-hsHurvbWRvc.jpg Blog - 7 Seemingly Green Flags That Might Actually Be Red - Let’s talk about the green flags that aren’t as green as they seem. If you’ve ever been swept off your feet by someone charming only to end up feeling confused, anxious, or second-guessing yourself later, you’re not crazy, you’re intuitive. Sometimes, what looks like a green flag is actually an unhealed wound dressed up as emotional readiness. And when you're a smart, successful, empathic woman who truly wants love, it’s easy to miss these signs—especially when you’re exhausted by dating disappointment. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1753997911543-AAUT1NCCSAJAKG1DJ6HQ/unsplash-image-_UIVmIBB3JU.jpg Blog - 7 Seemingly Green Flags That Might Actually Be Red - Praise is great, but if it’s all surface-level and never backed by curiosity or emotional depth, it can be a red flag. True connection isn’t just being told you’re beautiful or amazing—it’s being seen, heard, and emotionally attuned to. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1753998102676-DCDID7RZYP1WMPEP0HN6/unsplash-image-Rv8ncQBn9wI.jpg Blog - 7 Seemingly Green Flags That Might Actually Be Red - Here's the truth: https://rmpsychotherapy.com/blog/will-i-ever-meet-my-person-you-might-be-closer-than-you-think monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1751174680631-EEU6T4C929LESIQHALM5/unsplash-image-vXymirxr5ac.jpg Blog - Will I Ever Meet My Person? (You Might Be Closer Than You Think) - Make There’s a quiet ache that settles in late at night — somewhere between scrolling Instagram engagement announcements and ghosting texts you never asked for in the first place. And the question starts to rise again: Will I ever meet my person? https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1751174974567-HOP6XG79LFQIJ6JBOFZI/unsplash-image-CCjgYjUudxE.jpg Blog - Will I Ever Meet My Person? (You Might Be Closer Than You Think) - Here are some not-so-obvious signs you're getting closer to meeting your person… Even if it doesn’t feel like it: https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1751175171448-Q8U9E66Z9BVYW7DORWJD/unsplash-image-hgFddoULkHs.jpg Blog - Will I Ever Meet My Person? (You Might Be Closer Than You Think) - But please, hear this: The love you want isn't impossible. It's just waiting for you to stop tolerating what's not it. https://rmpsychotherapy.com/blog/1paqd234mz4eo1q9p9wh52358kzegc monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1750793943476-C70NX9DJK0L4ISYXU1WX/unsplash-image-Zf0-90SpDD0.jpg Blog - Should I Stay Friends with My Ex? - Make it stand out Let’s just start with the question that brought you here: Should I stay friends with my ex? The short answer? Probably not. (And yes, that answer can still sting even when you know it’s true.) https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1750794214195-DMV5EW9IPQFPDE8H7WZX/unsplash-image-QTILz0VeDE4.jpg Blog - Should I Stay Friends with My Ex? - Let’s talk about something harder but way more powerful: The part we play in staying stuck in patterns that don’t serve us. Choosing to stay connected to someone who hurt you, confused you, or made you feel small can feel like a form of control. Like you’re avoiding the pain of loss by keeping some kind of access. But all it really does is delay your healing. https://rmpsychotherapy.com/blog/4-dating-myths-that-should-be-ignored monthly 0.5 2025-06-10 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1749505918142-SY586XS409LNFMGXGX4N/unsplash-image-xCmvrpzctaQ.jpg Blog - 4 Dating Myths That Should Be Ignored - Spillin' the tea It is so easy to absorb all the negative myths and unhelpful advice that people love to throw around when it comes to dating. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1749506165105-HHCPVLR2CTWF12TOLBZI/unsplash-image-6rKkr2fh2-I.jpg Blog - 4 Dating Myths That Should Be Ignored - Let’s officially retire this one. Sure, the “bad boy” might bring some initial butterflies and a thrilling Instagram story or two, but if you’re looking for real love, long-term stability, or even marriage, then nice guys should come first. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1749506376404-C4CKPF63EJUKSHLKZH1E/unsplash-image-A9kYGeJkMZE.jpg Blog - 4 Dating Myths That Should Be Ignored - Make it stand out Please, do yourself a favor: Let these unhelpful dating myths go in one ear and out the other. The dating world is already chaotic enough, don’t let outdated narratives cloud your brain or muddle your energy. You deserve to date with clarity, confidence, and real connection. Forget the rules, write your own love story. https://rmpsychotherapy.com/blog/r25p1d10wpkar1srexugjl3plgac6m monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1748374466285-8HWIHINY3988JQU61PY4/unsplash-image-g86airJZ4Gs.jpg Blog - How to Get the Most Out of the Time You Spend Dating - Because honestly… dating is a lot of effort and your time and energy are way too valuable to waste. Let’s be real, between the apps, the small talk, the “what are we?” convos, and the mental gymnastics of decoding mixed signals, dating can feel like its own side hustle. And if you’re dating because you actually want something real, it makes sense to ask yourself: “Am I dating in a way that gets me closer to what I want?” https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1748374700895-MRIYMRR31G03LTWBKX8U/unsplash-image-Cqu3DdNwtKQ.jpg Blog - How to Get the Most Out of the Time You Spend Dating - Save Your Energy for People Who Match It A dating tip that changed my life: if someone can’t meet your needs or isn’t ready for the kind of relationship you want, it’s okay to peacefully opt out. You don’t owe anyone your time just because they’re “nice” or interested. Instead, use that time and energy to pour back into yourself. The more you meet your own needs, the less tempting it is to chase love in places it was never going to grow. https://rmpsychotherapy.com/blog/what-does-it-look-like-when-you-commit-to-practicing-self-compassion-for-30-days monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1747240391317-3JE9XKH4BQU9C3ZN7MIR/unsplash-image-dvXGnwnYweM.jpg Blog - What Does It Look Like When You Commit to Practicing Self-Compassion for 30 Days? - Why 30 Days of Self-Compassion? Because change doesn’t usually happen in one lightning bolt moment, it happens in tiny, intentional choices. And no, it’s not magic. But it is true what they say: “water seeks its own level,” and “like attracts like.” https://rmpsychotherapy.com/blog/10-ways-to-improve-your-self-esteem monthly 0.5 2025-05-14 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1745552088998-80407IXS01DJH4HXFMR9/unsplash-image-urOLqivlYz8.jpg Blog - 10 Ways to Improve Your Self-Esteem - Let’s be real: dating today isn’t exactly a walk in the park. Between ghosting, endless swiping, and trying to decode whether “I’m not looking for anything serious” actually means “but I’ll still act like your boyfriend,” it’s easy to feel like your confidence takes a hit. But here’s the truth: your worth isn’t measured by your relationship status. Your self-esteem matters—whether you’re navigating dating apps or just trying to feel good in your own skin. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1745552336997-CICHXCG0RRDI6QFGR44E/unsplash-image-WA_O4UAUfxc.jpg Blog - 10 Ways to Improve Your Self-Esteem - Boundaries are an essential part of self-respect. They teach others how to treat you—and remind you that your needs matter. If this feels intimidating, start small. Practice saying “no” when something doesn’t feel right or carve out time just for yourself. The more you build your comfort with setting boundaries, the easier it becomes to protect your peace and prioritize your emotional wellbeing—especially in dating situations. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1c027dab-5746-44b9-8e97-825c12db9bf2/unsplash-image-xyGfJ2cKCl4.jpg Blog - 10 Ways to Improve Your Self-Esteem - Own Your Worth https://rmpsychotherapy.com/blog/the-catch-22-of-being-attracted-to-emotionally-unavailable-men monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1744677599480-C1ZSCF4XLR7EUVS2TAHN/unsplash-image-4nulm-JUYFo.jpg Blog - The Catch-22 of Being Attracted to Emotionally Unavailable Men - Have you ever found yourself asking, “Why am I attracted to emotionally unavailable partners?” You're not alone—and you're certainly not broken. “Why am I attracted to emotionally unavailable partners?” You're not alone—and you're certainly not broken. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1744677309905-VQINKXNR1I6VW13D1H50/disconnected+couple Blog - The Catch-22 of Being Attracted to Emotionally Unavailable Men https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1744677756174-44PNXICB12O6P44SFP13/unsplash-image-_mIXHvl_wzA.jpg Blog - The Catch-22 of Being Attracted to Emotionally Unavailable Men Attracting emotionally unavailable partners doesn’t mean you’re doomed in love. It means your system is still doing what it thinks it needs to do to keep you safe. And now that you’re becoming more aware of it, you can begin to choose differently. You can show up for yourself in a new way. You can heal the parts of you that learned love meant chasing or proving. You can become emotionally available—to yourself, first—and eventually to someone who’s ready to meet you there. It’s a journey, and it’s not always linear. But every step you take is a step toward real love. The kind that’s safe. Reciprocal. Soul-nourishing. And yes—it's totally possible for you. https://rmpsychotherapy.com/blog/the-best-self-help-books-of-all-time-according-to-therapists monthly 0.5 2025-04-08 https://rmpsychotherapy.com/blog/3-signs-it-might-be-time-to-end-your-situationship monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/0e3fa57e-de6a-4bd3-9031-483bd971a706/2.jpg Blog - 3 Signs It Might Be Time to End Your Situationship If you’ve been wondering, “How do I know if it’s time to end my situationship?” or “Should I walk away from this?”, you’re not alone. These are tough questions, and it can be hard to make the call. But don’t worry — we’ve got you covered with three signs that might just show it’s time to say goodbye and make space for something that really deserves your energy. https://rmpsychotherapy.com/blog/feeling-unsure-even-when-you-get-what-you-want-ft-rebecca-marcus monthly 0.5 2025-02-11 https://rmpsychotherapy.com/blog/sensitive-stories-navigating-dating-burnout-as-a-sensitive-person monthly 0.5 2026-01-08 https://rmpsychotherapy.com/blog/stop-looking-for-the-perfect-person monthly 0.5 2025-12-22 https://rmpsychotherapy.com/blog/pqpngehcuz5d4dlueyocepm6hn0dz4 monthly 0.5 2023-07-11 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1689100388420-T0V0F3TFQ8NYZHDTW8QT/image-asset.jpeg Blog - Tips to make yourself a priority today. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rmpsychotherapy.com/blog/signs-you-might-be-a-people-pleaser-and-what-to-do-about-it monthly 0.5 2023-05-18 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1684439793837-PGUNVJ9AYYOCUPYQ8CRZ/unsplash-image-kvKSL7B6eTo.jpg Blog - Signs you might be a people pleaser, and what to do about it. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rmpsychotherapy.com/blog/how-to-date-intentionally-and-find-and-keep-healthy-love monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1682983099730-8UQDH98E5WYNPPDIUO03/unsplash-image-CmChIi5lpgY.jpg Blog - How to Date Intentionally and Find and Keep Healthy Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rmpsychotherapy.com/blog/the-best-way-to-use-dating-apps monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1682693119119-LNYPK59CIWBRRYOL48ZZ/unsplash-image-clN4DePMfm4.jpg Blog - The Best Way to Use Dating Apps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rmpsychotherapy.com/blog/dating-tips-for-millennial-women monthly 0.5 2023-04-25 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1682443564919-BGGSW4YTMFFAFMBPYZPQ/unsplash-image-fkk8HG2tESk.jpg Blog - Dating Tips for Millennial Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rmpsychotherapy.com/blog/tips-to-attract-your-dream-partner monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1682273822160-UK9QR4QXNSDSHW4JYVZW/unsplash-image-CCQvy4C_WX4.jpg Blog - Tips To Attract Your Dream Partner - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rmpsychotherapy.com/blog/a-change-in-weather-amp-a-change-in-mood monthly 0.5 2022-02-09 https://rmpsychotherapy.com/blog/wisdom-beyond-the-classroom-with-psychotherapist-rebecca-marcus monthly 0.5 2022-02-09 https://rmpsychotherapy.com/blog/the-transition-back-into-a-social-world monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1633466262432-677ZDUM0R0564SO67H0H/pexels-cottonbro-4877854.jpg Blog - The Transition Back into a Social World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rmpsychotherapy.com/blog/time-management-in-a-non-virtual-world monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1631911807741-OPOTDBEMF9A6QY3UEDWN/unsplash-image-RLw-UC03Gwc.jpg Blog - Time Management in a Non-Virtual World - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rmpsychotherapy.com/blog/helping-teens-with-anxiety-with-rebecca-marcus monthly 0.5 2021-05-11 https://rmpsychotherapy.com/blog/mindful-mornings-at-sunrise monthly 0.5 2021-05-11 https://rmpsychotherapy.com/blog/sitting-with-your-mind-body monthly 0.5 2021-05-21 https://rmpsychotherapy.com/blog/sleep-hacks monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1605823815235-SG2O0ZGXJVGPAFVFKW1A/pexels-pixabay-371109.jpg Blog - Simple Sleep Hacks Bright natural dining room nook with vases plates and fruits on the table. https://rmpsychotherapy.com/blog/mindfulness monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1602198596968-DM0TO4KEIU8MTISPY8U0/mindful Blog - Why Should I Practice Mindfulness? Bright natural dining room nook with vases plates and fruits on the table. https://rmpsychotherapy.com/blog/emotional-range monthly 0.5 2020-10-08 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1602186820037-MGQ3JSRVMIGFVGKW59EL/tranquil Blog - Emotional Range Bright natural dining room nook with vases plates and fruits on the table. https://rmpsychotherapy.com/blog/category/Personal+Growth monthly 0.5 https://rmpsychotherapy.com/blog/category/Lifestyle+%26+Self-Care monthly 0.5 https://rmpsychotherapy.com/blog/category/Dating+%26+Relationships monthly 0.5 https://rmpsychotherapy.com/blog/category/Gen+Z+%26+Millennial+Life monthly 0.5 https://rmpsychotherapy.com/blog/category/Mental+Health+%26+Wellness monthly 0.5 https://rmpsychotherapy.com/blog/category/Self-Esteem+%26+Confidence monthly 0.5 https://rmpsychotherapy.com/blog/tag/why+am+I+attracted+to+emotionally+unavailable+men monthly 0.5 https://rmpsychotherapy.com/blog/tag/how+to+end+a+situationship monthly 0.5 https://rmpsychotherapy.com/blog/tag/mental+health monthly 0.5 https://rmpsychotherapy.com/blog/tag/mental+wellness monthly 0.5 https://rmpsychotherapy.com/blog/tag/Authentic+connections+in+dating monthly 0.5 https://rmpsychotherapy.com/blog/tag/Meeting+people+naturally monthly 0.5 https://rmpsychotherapy.com/blog/tag/self-worth monthly 0.5 https://rmpsychotherapy.com/blog/tag/how+therapy+can+help+with+relationships monthly 0.5 https://rmpsychotherapy.com/blog/tag/mindset+shift monthly 0.5 https://rmpsychotherapy.com/blog/tag/Real-life+dating+tips monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating+with+clarity+and+self-worth monthly 0.5 https://rmpsychotherapy.com/blog/tag/30+day+challenge monthly 0.5 https://rmpsychotherapy.com/blog/tag/healing+after+toxic+relationships monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating+catch-22 monthly 0.5 https://rmpsychotherapy.com/blog/tag/self-care monthly 0.5 https://rmpsychotherapy.com/blog/tag/Offline+dating+for+millennials monthly 0.5 https://rmpsychotherapy.com/blog/tag/confidence+in+dating monthly 0.5 https://rmpsychotherapy.com/blog/tag/should+i+end+a+situationship monthly 0.5 https://rmpsychotherapy.com/blog/tag/self-love monthly 0.5 https://rmpsychotherapy.com/blog/tag/how+to+find+real+love monthly 0.5 https://rmpsychotherapy.com/blog/tag/Intentional+dating+strategies monthly 0.5 https://rmpsychotherapy.com/blog/tag/how+to+improve+self-esteem monthly 0.5 https://rmpsychotherapy.com/blog/tag/choosing+yourself+in+dating monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating+while+anxious monthly 0.5 https://rmpsychotherapy.com/blog/tag/understanding+dating+patterns monthly 0.5 https://rmpsychotherapy.com/blog/tag/healing+journey monthly 0.5 https://rmpsychotherapy.com/blog/tag/when+will+I+meet+the+one monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating+fatigue monthly 0.5 https://rmpsychotherapy.com/blog/tag/self-love+in+your+20s monthly 0.5 https://rmpsychotherapy.com/blog/tag/signs+you%E2%80%99re+ready+for+a+healthy+relationship monthly 0.5 https://rmpsychotherapy.com/blog/tag/intentional+dating monthly 0.5 https://rmpsychotherapy.com/blog/tag/gen+z+dating monthly 0.5 https://rmpsychotherapy.com/blog/tag/new+york+dating monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating+life monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating+trouble monthly 0.5 https://rmpsychotherapy.com/blog/tag/long+distance+dating monthly 0.5 https://rmpsychotherapy.com/blog/tag/holiday+relationship+pressure monthly 0.5 https://rmpsychotherapy.com/blog/tag/mental+health+and+dating monthly 0.5 https://rmpsychotherapy.com/blog/tag/Offline+dating+tips monthly 0.5 https://rmpsychotherapy.com/blog/tag/Mindful+dating monthly 0.5 https://rmpsychotherapy.com/blog/tag/%E2%80%9Choliday+dating+stress monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating+myths monthly 0.5 https://rmpsychotherapy.com/blog/tag/therapy+for+dating+anxiety monthly 0.5 https://rmpsychotherapy.com/blog/tag/situationship monthly 0.5 https://rmpsychotherapy.com/blog/tag/self-compassion monthly 0.5 https://rmpsychotherapy.com/blog/tag/navigating+modern+relationships monthly 0.5 https://rmpsychotherapy.com/blog/tag/is+love+still+possible monthly 0.5 https://rmpsychotherapy.com/blog/tag/positive+psychology monthly 0.5 https://rmpsychotherapy.com/blog/tag/Dating+without+apps monthly 0.5 https://rmpsychotherapy.com/blog/tag/modern+dating+and+self-worth monthly 0.5 https://rmpsychotherapy.com/blog/tag/will+I+ever+meet+my+person monthly 0.5 https://rmpsychotherapy.com/blog/tag/holiday+loneliness monthly 0.5 https://rmpsychotherapy.com/blog/tag/improve+self-worth monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating monthly 0.5 https://rmpsychotherapy.com/blog/tag/self-esteem+for+Gen+Z monthly 0.5 https://rmpsychotherapy.com/blog/tag/reclaim+your+worth monthly 0.5 https://rmpsychotherapy.com/blog/tag/Social+connection+tips monthly 0.5 https://rmpsychotherapy.com/blog/tag/Dating+tips+for+Gen+Z+women monthly 0.5 https://rmpsychotherapy.com/blog/tag/growth+mindset monthly 0.5 https://rmpsychotherapy.com/blog/tag/why+dating+feels+so+hard monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating+advice+for+women monthly 0.5 https://rmpsychotherapy.com/blog/tag/How+to+date+without+burnout monthly 0.5 https://rmpsychotherapy.com/blog/tag/how+to+cope+with+being+single+during+the+holidays monthly 0.5 https://rmpsychotherapy.com/blog/tag/emotionally+unavailable+partners monthly 0.5 https://rmpsychotherapy.com/blog/tag/personal+growth monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating+and+self-growth monthly 0.5 https://rmpsychotherapy.com/blog/tag/Stress-free+dating+for+women monthly 0.5 https://rmpsychotherapy.com/blog/tag/inner+healing monthly 0.5 https://rmpsychotherapy.com/blog/tag/boost+self-esteem monthly 0.5 https://rmpsychotherapy.com/blog/tag/will+I+ever+find+love monthly 0.5 https://rmpsychotherapy.com/blog/tag/confidence+for+millennial+women monthly 0.5 https://rmpsychotherapy.com/blog/tag/milennial+dating monthly 0.5 https://rmpsychotherapy.com/blog/tag/self-confidence+tips monthly 0.5 https://rmpsychotherapy.com/blog/tag/emotional+wellness monthly 0.5 https://rmpsychotherapy.com/blog/tag/why+dating+feels+hard monthly 0.5 https://rmpsychotherapy.com/blog/tag/How+to+meet+people+in+real+life monthly 0.5 https://rmpsychotherapy.com/blog/tag/wellness+routine monthly 0.5 https://rmpsychotherapy.com/blog/tag/get+more+out+of+dating monthly 0.5 https://rmpsychotherapy.com/blog/tag/breakup+support monthly 0.5 https://rmpsychotherapy.com/blog/tag/Meeting+like-minded+people monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating+after+heartbreak monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating+the+wrong+guys monthly 0.5 https://rmpsychotherapy.com/blog/tag/dating+questions monthly 0.5 https://rmpsychotherapy.com/blog/tag/How+to+meet+people+offline monthly 0.5 https://rmpsychotherapy.com/events daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627668580116-D5JW6UE0DIA4GR3M2XGU/Rebecca+re-edits-14.jpg Guest Speaking - Public Speaking: In addition to practicing therapy, I am also a professional speaker, facilitator, and instructor. Interested in booking me as a speaker for your agency, organization or company? Let’s connect! https://rmpsychotherapy.com/events/mindfulness-modalities-to-combat-burnout-in-the-helping-profession-november-2024 monthly 0.5 2024-07-29 https://rmpsychotherapy.com/events/mindfulness-modalities-to-combat-burnout-in-the-helping-profession monthly 0.5 2024-07-29 https://rmpsychotherapy.com/events/mindfulness-basics-for-anxiety-and-emotional-dysregulation-in-youth monthly 0.5 2023-10-18 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1697650707663-PWU6Z1HJWIG4XZI1X22U/image-asset.jpeg Guest Speaking - Mindfulness Basics For Anxiety And Emotional Dysregulation In Youth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rmpsychotherapy.com/events/mindfulness-modalities-to-combat-burnout-in-the-helping-profession-1 monthly 0.5 2022-02-10 https://rmpsychotherapy.com/events/mindfulness-based-intervention monthly 0.5 2021-07-30 https://rmpsychotherapy.com/events/easier-said-than-done monthly 0.5 2021-07-30 https://rmpsychotherapy.com/home daily 1.0 2026-02-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/a9d7c514-e5de-496d-8508-aaf246ac725d/Screenshot+2024-04-04+at+11.15.36%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/27ace823-0005-4984-8b08-92766e70c81a/Screenshot+2025-06-16+at+6.40.13%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669307702-BMW2KK2HQDU1WPAZ4NXO/1200px-Healthline_logo.svg.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/743bcf59-b0cd-4962-93f7-26aa76e535e4/c8f3e9f267d55c7b538810e111a3f7f3.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1482faa1-edcf-4b43-aaa3-3ac25de0fde7/download.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1602183031620-X6GYTDR0KE07DXUIU8SX/rebecca_headshot Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home Therapy for Dating https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home Therapy for Relationships https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home Therapy for Anxiety https://rmpsychotherapy.com/meet-the-team daily 0.75 2026-03-06 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/a9d7c514-e5de-496d-8508-aaf246ac725d/Screenshot+2024-04-04+at+11.15.36%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/27ace823-0005-4984-8b08-92766e70c81a/Screenshot+2025-06-16+at+6.40.13%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669307702-BMW2KK2HQDU1WPAZ4NXO/1200px-Healthline_logo.svg.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/743bcf59-b0cd-4962-93f7-26aa76e535e4/c8f3e9f267d55c7b538810e111a3f7f3.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1482faa1-edcf-4b43-aaa3-3ac25de0fde7/download.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/46dc5318-4756-42e9-81eb-8b9895b046f9/1728227780554.jpeg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/f8ff487a-3cb9-4f3d-ae30-fc2ef2ee92b9/IMG_5560.jpeg Meet the team - Make it stand out Rebecca Marcus, LCSW, Clinical Director and Founder Licensed Clinical Social Worker (LCSW) License in NY: 085041 & FL: TPSW2001 National Provider ID (NPI): 1215341029 As an integrative, holistic Dating + Relationship + Anxiety therapist on the Upper East Side, I specialize in helping Millennial and Gen Z women navigate dating, relationships, trauma, and anxiety. I’m passionate about empowering women to overcome their worries and fears and create meaningful, lasting change to live the life they want. Together, we will explore “the why” behind patterns and behaviors while also working to improve, shift, and change them. For over a decade, I’ve been working with my clients to guide and support them in developing self-awareness and building effective coping skills. I’m passionate about helping women break free from anxiety and stress while accessing their inner resilience, strength, and wisdom. If you are ready to find a new sense of confidence, enjoy fulfilling and meaningful relationships, and have purpose and joy in your life, I’m here to help you get there. Much of my Relationship therapy work builds on the same attachment, communication, and emotional patterns that show up while dating on the Upper East Side. When I’m not working, I enjoy practicing yoga, drawing, spending time in nature, and connecting with friends and family. I’d love to chat with you! Schedule a consultation to start a conversation. Credentials and Training: Bachelor of Arts in Psychology with minors in Fine Arts and Disaster Studies from the State University of New York at New Paltz Master’s of Social Work from New York University Silver School of Social Work (2013) Post-graduate training at the Neve Family Institute and the School of Psychotherapy in Israel: Expressive Arts Therapy, Play Therapy, Emotion-Focused Therapy, Sand Tray Therapy Post-graduate training at the New York Psychoanalytic Institute at New York Counseling and Guidance Services EMDR (Eye Movement Desensitization and Reprocessing), EMDRIA, EMDR Institute of Israel Reiki Master, Certified Levels 1, 2, 3 Polyvagal Theory in Action: Creating Safety & Connection with Trauma Clients I previously treated addictions and other co-occurring disorders as part of the Outpatient program at the Hazelden Betty Ford Foundation in New York. I also worked with adolescents and young adults at SoHo CBT+ Mindfulness Center and Long Island Consultation Center. I practice multi-theoretically, grounded in evidence-based orientations such as EMDR (Eye Movement Desensitization & Reprocessing), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Polyvagal Theory-informedtherapy, Parts Work (IFS), and Somatic Mindfulness practices. I also integrate attachment-based theory through a psychodynamic and trauma-informed lens. Professional Affiliations: Psychology Today Linkedin Zencare Okclarity New York State Society for Clinical Social Work (NYSSCSW) Therapy Den Professional Endorsements: “I have had the pleasure of knowing and collaborating with Rebecca Marcus, LCSW, and I highly recommend her as a therapist. Rebecca is a deeply skilled and compassionate clinician who brings both expertise and genuine care to her work. Rebecca specializes in helping women navigate anxiety, dating, and relationship challenges, and she has a remarkable ability to help clients understand the deeper patterns shaping their experiences. Her work integrates evidence-based approaches, including EMDR, attachment-focused therapy, mindfulness, and trauma-informed care. She supports clients in developing self-awareness, emotional resilience, and the confidence needed to build healthy, fulfilling relationships. Rebecca creates a warm, grounded space where clients feel truly seen and supported, enabling them to make meaningful, lasting change.” Danielle Madonna, LCSW https://www.daniellemadonnalcsw.com/ “Rebecca has an insightful, compassionate, authentic way about her that enhances her effectiveness in working with millennial women. She creates a safe space to be authentic and vulnerable.” Michelle Scolaro, LMHC, LPC | https://createdlifeconsulting.com/ “Rebecca is an outstanding practitioner. She attunes to her clients and creates an authentic connection. Rebecca is an expert when it comes to helping women who are in the process of choosing a life partner.” Miriam Goldstein, LCSW | https://healingrenewalfl.com/ “Rebecca is a thoughtful and compassionate clinician who is easy to connect with!” Victoria Tarbell, LMHC | https://upstateuplift.com/ “Rebecca is a friendly and supportive therapist, whom I'm grateful to know as a colleague. Rebecca holds space for women navigating anxiety, with a focus on relationships and dating. Rebecca and her team of clinicians are experts in supporting anxious millennial women on the quest towards feeling their best!” Amanda Sacks, LCSW, RYT | https://amandasacks.com/ “Rebecca brings a refreshing mix of empathy, insight, and real talk. She is warm and lovely, which makes it easy for clients to unpack patterns, fears, and frustrations around relationships. Her ability to help people build self-worth while navigating dating and relationships is unmatched. As a therapist, I've referred several clients to Rebecca and always hear glowing feedback. She's incredible.” Salina Grilli, LCSW | https://manhattanmoderntherapy.com/ “Rebecca is a wonderful, compassionate therapist with a wealth of knowledge and experience.” Lindsay McGovern, LCSW | https://ocd-teletherapy.com/ https://rmpsychotherapy.com/contact daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/a9d7c514-e5de-496d-8508-aaf246ac725d/Screenshot+2024-04-04+at+11.15.36%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/27ace823-0005-4984-8b08-92766e70c81a/Screenshot+2025-06-16+at+6.40.13%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669307702-BMW2KK2HQDU1WPAZ4NXO/1200px-Healthline_logo.svg.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/743bcf59-b0cd-4962-93f7-26aa76e535e4/c8f3e9f267d55c7b538810e111a3f7f3.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1482faa1-edcf-4b43-aaa3-3ac25de0fde7/download.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1902aa56-70bb-42b2-8f03-42d80dd42e7b/IMG_5559.jpeg https://rmpsychotherapy.com/services daily 0.75 2026-02-18 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/a9d7c514-e5de-496d-8508-aaf246ac725d/Screenshot+2024-04-04+at+11.15.36%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/27ace823-0005-4984-8b08-92766e70c81a/Screenshot+2025-06-16+at+6.40.13%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669307702-BMW2KK2HQDU1WPAZ4NXO/1200px-Healthline_logo.svg.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/743bcf59-b0cd-4962-93f7-26aa76e535e4/c8f3e9f267d55c7b538810e111a3f7f3.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1482faa1-edcf-4b43-aaa3-3ac25de0fde7/download.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1602192834240-93HEYAZP78SCMVLR4HXL/hand-drawn%2Barmchair%2Bicon.png Services Individual & Group Therapy https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1602192846217-SZ6ULN4UJZT3FZS1GD9U/hand-drawn%2Bsimplified%2Bneedles%2Bin%2Bback%2Bacupuncture%2Bicon.png Services Holistic and Integrative Approach https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1602192857687-Y1EX8VF64YEARREQJKJX/hand-drawn%2Baim%2Btarget%2Bicon.png Services Mindful Living https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1603315318461-HMWCPJ52QF4ZF1Z1C8BA/pexels-alina-vilchenko-4384341.jpg Services https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/8bb77f76-16d3-4106-98c1-2b6ca318fc99/pexels-vlada-karpovich-8528652.jpg Services https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1765222113286-IQSPIJSSDZQXOHE17CU7/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/f28be53a-0033-4c54-9a4c-41b0819c050a/Screen+Shot+2025-09-18+at+5.21.31+PM.png Services https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/5c39696e-b4b9-4ddc-914f-72bc06ab3a0f/pexels-liza-summer-6382709.jpg Services https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/5717846f-5b90-4078-a0c7-83bcbaab5537/pexels-shvets-production-7176026.jpg Services https://rmpsychotherapy.com/subscribe daily 0.75 2024-03-12 https://rmpsychotherapy.com/free-meditation-guide daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1623602418342-9AI1WU2HF5N16XHC7OQ0/TheWaveofEmotion Free Meditation Guide - Mindful Meditation When we meditate, we create long-lasting benefits into our lives: We lower our stress levels, we get to know our emotions, we connect better, we improve our focus, and we're kinder to ourselves. Let me walk you through the basics in this mindful meditation guide. In this guide, you will learn how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement. https://rmpsychotherapy.com/featured-articles daily 0.75 2025-06-16 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669307702-BMW2KK2HQDU1WPAZ4NXO/1200px-Healthline_logo.svg.png Featured Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/cd1956fd-2633-4bbc-aeca-2e1a23cc70fb/Screenshot+2025-06-16+at+6.40.13%E2%80%AFPM.png Featured Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/479f66b7-8f38-4e32-acd1-1d1ae9d1b95b/c8f3e9f267d55c7b538810e111a3f7f3.png Featured Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1482faa1-edcf-4b43-aaa3-3ac25de0fde7/download.png Featured Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1631913617463-DOSQAO8TX2798NDZ00A6/blog-logo-authority-magazine.png Featured Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/a9d7c514-e5de-496d-8508-aaf246ac725d/Screenshot+2024-04-04+at+11.15.36%E2%80%AFAM.png Featured Articles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/75245aed-29b3-43fd-a9a2-4002eaa46818/Screenshot+2025-06-16+at+6.37.15%E2%80%AFPM.png Featured Articles - 48 Best Hobbies for Couples That’ll Bring You Closer Than Ever If you and your partner are looking for ways to spend some more quality time together (and maybe even learn a new skill or two), hobbies for couples, specifically, can be a great way to do that. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/45eb769f-edf3-41d6-a599-370dcfae0394/67642b145f00e.png Featured Articles - Lonely Together Even though there are pros to not being tied down romantically (more freedom and less awkward in-law drama, for starters), singlehood can feel really isolating at times, especially when your loved ones are all paired up and you want to be doing life with someone too. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/024e99ad-b560-4cc9-bb5a-60f8aad6b2b4/Screenshot+2024-11-11+at+2.36.18%E2%80%AFPM.png Featured Articles - Should I Break Up With My Partner? Here's When to Part Ways—and When to Stick It Out It's the unfortunate reality of life: Breakups happen. However, deciding when—and how—to call things off with someone you care about and have devoted time to can be a challenging decision. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/2d6a7be2-2a46-41b4-a63a-0ebac4b491bc/c-1720463872648-personal_rebecca_marcus_img_0998.jpg Featured Articles - Hidden Gems: Meet Rebecca Marcus of RM Psychotherapy Today, VoyageLA would like to introduce you to Rebecca Marcus. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/df1d47e0-be41-4f71-bdf3-cd7d9ce9073b/MIND%2BBODY%2BCONNECTION.png Featured Articles - Bridging the Mind-Body Gap With Rebecca Marcus Ever felt drawn to a path that blends psychology and alternative healing? Today, Mystic Mag is interviewing Rebecca Marcus, a Holistic Therapist who found her calling at the intersection of Eastern practices and Western science. Rebecca shared her unique journey, from studying psychology to incorporating reiki and mindfulness into her practice. Dive into her insights on the mind-body connection, her advice for millennial women navigating love, and the magic she witnesses every day as a therapist. June 24, 2024 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/70b0954e-336e-4ab0-bc63-a1489e331418/Screenshot+2024-04-04+at+11.23.24%E2%80%AFAM.png Featured Articles - How to Break Up With Someone Without Being a Dick No matter how long you’ve been together, breakups are awful. It’s the end of a relationship that—at one point—brought you a lot of joy. And, despite whatever reasons you have for breaking up, this person probably also has some great qualities that you’re sad to lose, says dating and relationship therapist Rebecca Marcus, LCSW. After all, you chose them for a reason. Since there’s no manual for how to break up with someone in the least awful and messy way possible, we brought in some experts to help. April 3, 2024 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/45dc3255-6169-4966-8abc-717a4edfb83b/pexels-photomix-company-887751.jpg Featured Articles - Everything To Know About Raya, The Ultra-Exclusive Dating App Let's face it: Dating apps aren’t going anywhere anytime soon. And by now, many daters have tested them all, from the tried-and-true classics (think: Tinder) to the relationship-focused apps (Hinge) to the kink-friendly options (Feeld, I’m looking at you). While most of these just take a minute to download on the app store, there’s another dating app that has a reputation for being a little more discerning with its membership. Whether you’ve already exhausted all your other options or are simply curious about the swipers who aren’t on Bumble and OkCupid, you might be intrigued by Raya. April 2, 2024 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/9645ce20-2b4a-48a4-b6d8-bce98114aa01/wh-10-23-boxes-6536dd2fb8efd.png Featured Articles - 11 Best Date Night Subscription Boxes In 2023, According To Couples “Whether it’s trying out a new hobby, embarking on an outdoor adventure, or simply cooking a meal together, these activities provide opportunities for open communication and quality time, which are essential for a healthy and thriving relationship.” OCT 28, 2023 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669570559-D84I593Y0WE9JTTVYAPA/Exercise+Your+Brain Featured Articles - 10 Games and Puzzles to Exercise Your Brain “Keeping your mind sharp is important, especially now. Although the pandemic is (maybe, kinda, sorta) winding down, many of us still aren’t getting the daily stimulation we once got from populated offices, robust happy hours, and social events with friends and family.” June 17, 2021 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1631912841172-A5XQD4ZC2DME9EA65DKW/unsplash-image-oMpknr7yi7g.jpg Featured Articles - Beating Burnout: Rebecca Marcus Mangerel On The 5 Things You Should Do If You Are Experiencing Work Burnout “Millions of Americans are returning back to work after being home during the pandemic. While this has been exciting for many, some are feeling burned out by their work. What do you do if you are feeling burned out by your work?” August 29, 2021 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/845fbfa8-a3a0-4f2a-9e70-f4711420d375/1_5K70_maGm4y1I8HygJatDw.jpeg Featured Articles - 5 Things Anyone Can Do To Optimize Their Mental Wellness “Rebecca Marcus, LCSW, who consulted with KindSide on our Hope Cards Kids Edition affirmation deck, says that our brains are trained to focus on the negative to keep us safe, it’s an evolutionary response” December 19, 2021 https://rmpsychotherapy.com/links daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1631916335533-0X63V4OAXTAKKSG977PX/Beige+Inspirational+Instagram+Story+%281%29.png Links https://rmpsychotherapy.com/meet daily 0.75 2026-01-28 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/72f68b5a-2398-47a2-8370-7ca3be40984c/Rebecca%2Bre-edits-3.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/038c54b4-a97a-4e63-a9c1-5a58ef44b7a5/Screen+Shot+2024-07-02+at+10.39.22+AM.png https://rmpsychotherapy.com/dating-reset-group daily 0.75 2026-01-30 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1722459605167-KSJQXK4KUKH1HIPZ205X/unsplash-image-gYdjZzXNWlg.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1722459628278-3PHZ2ENQO8LN8JMPVAC3/unsplash-image-fkk8HG2tESk.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/ff3fd389-59d8-4fcf-96c7-e2877b317c2a/pexels-vlada-karpovich-4050347.jpg https://rmpsychotherapy.com/dating-therapy-nyc daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1760912991420-CFI3QPFFOL02ZDUNNZN1/unsplash-image-kheTI8pIywU.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/a9d7c514-e5de-496d-8508-aaf246ac725d/Screenshot+2024-04-04+at+11.15.36%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/27ace823-0005-4984-8b08-92766e70c81a/Screenshot+2025-06-16+at+6.40.13%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669307702-BMW2KK2HQDU1WPAZ4NXO/1200px-Healthline_logo.svg.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/743bcf59-b0cd-4962-93f7-26aa76e535e4/c8f3e9f267d55c7b538810e111a3f7f3.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1482faa1-edcf-4b43-aaa3-3ac25de0fde7/download.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1760985600254-SI3JO6RY8LX1FM68I9D8/unsplash-image-CCjgYjUudxE.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/f8ff487a-3cb9-4f3d-ae30-fc2ef2ee92b9/IMG_5560.jpeg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1762803367899-MYTMLNS0MAECIRVEDWGD/unsplash-image-4le7k9XVYjE.jpg https://rmpsychotherapy.com/anxiety-therapy-nyc daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1768583309193-ZPGXR9MO8ER8R0VFOLOU/unsplash-image-OhGFIr5yXYk.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/a9d7c514-e5de-496d-8508-aaf246ac725d/Screenshot+2024-04-04+at+11.15.36%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/27ace823-0005-4984-8b08-92766e70c81a/Screenshot+2025-06-16+at+6.40.13%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669307702-BMW2KK2HQDU1WPAZ4NXO/1200px-Healthline_logo.svg.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/743bcf59-b0cd-4962-93f7-26aa76e535e4/c8f3e9f267d55c7b538810e111a3f7f3.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1482faa1-edcf-4b43-aaa3-3ac25de0fde7/download.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1902aa56-70bb-42b2-8f03-42d80dd42e7b/IMG_5559.jpeg https://rmpsychotherapy.com/relationship-therapy-nyc daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1761005432415-03DZ2SCTN1RD7SRY5929/unsplash-image-_wqj9tC0WSE.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/a9d7c514-e5de-496d-8508-aaf246ac725d/Screenshot+2024-04-04+at+11.15.36%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/27ace823-0005-4984-8b08-92766e70c81a/Screenshot+2025-06-16+at+6.40.13%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669307702-BMW2KK2HQDU1WPAZ4NXO/1200px-Healthline_logo.svg.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/743bcf59-b0cd-4962-93f7-26aa76e535e4/c8f3e9f267d55c7b538810e111a3f7f3.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1482faa1-edcf-4b43-aaa3-3ac25de0fde7/download.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1761005920254-WFDVA44RQU00C39JTLLM/unsplash-image-A9kYGeJkMZE.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1631916335533-0X63V4OAXTAKKSG977PX/Beige%2BInspirational%2BInstagram%2BStory%2B%25281%2529.jpg https://rmpsychotherapy.com/emdr-therapy-nyc daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1762455223747-MNVH6Q73267NBQRA9DL6/unsplash-image-5skWM1b9Ye0.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1902aa56-70bb-42b2-8f03-42d80dd42e7b/IMG_5559.jpeg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/a9d7c514-e5de-496d-8508-aaf246ac725d/Screenshot+2024-04-04+at+11.15.36%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/27ace823-0005-4984-8b08-92766e70c81a/Screenshot+2025-06-16+at+6.40.13%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669307702-BMW2KK2HQDU1WPAZ4NXO/1200px-Healthline_logo.svg.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/743bcf59-b0cd-4962-93f7-26aa76e535e4/c8f3e9f267d55c7b538810e111a3f7f3.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1482faa1-edcf-4b43-aaa3-3ac25de0fde7/download.png https://rmpsychotherapy.com/locations/upper-east-side-ny daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1605820518378-IIU1EPNO2KCWFGSMAHP3/Rebecca+re-edits-10.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/f8ff487a-3cb9-4f3d-ae30-fc2ef2ee92b9/IMG_5560.jpeg https://rmpsychotherapy.com/locations/miami-beach-fl daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1605820518378-IIU1EPNO2KCWFGSMAHP3/Rebecca+re-edits-10.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/6247c001-241f-4fcd-b380-d1492be34e5d/0iGWoNtkQPqoGZAOgzIR_Rebecca+Marcus%2C+LCSW-5.jpg https://rmpsychotherapy.com/locations/brickell-miami-fl daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1605820518378-IIU1EPNO2KCWFGSMAHP3/Rebecca+re-edits-10.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1631908786935-EB9I6X56ZX0PPCV5H3FN/Rebecca+re-edits-5.jpg https://rmpsychotherapy.com/locations/murry-hill-ny daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1605820518378-IIU1EPNO2KCWFGSMAHP3/Rebecca+re-edits-10.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/deff4928-3abb-4682-bdfb-8d48a2873eaf/IMG_5559.jpeg https://rmpsychotherapy.com/breakup-reset-group daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1765824026853-I1F2K43I3MHZR4KM4YA5/unsplash-image-nF8xhLMmg0c.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1765824120900-6N7D5SEV8DTZ18G14U93/unsplash-image-Zyx1bK9mqmA.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1765824438399-RK12Q9PFRK2P354WU1YY/unsplash-image-vKEwDELlFbg.jpg https://rmpsychotherapy.com/breakup-therapy-nyc daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1767811599442-R7RVKCKMRTF0O4FOGX1J/unsplash-image-WTPp4wgourk.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/4096513f-3e88-4495-8103-63aca86f0064/Rebecca%2Bre-edits-3.jpeg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/a9d7c514-e5de-496d-8508-aaf246ac725d/Screenshot+2024-04-04+at+11.15.36%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/27ace823-0005-4984-8b08-92766e70c81a/Screenshot+2025-06-16+at+6.40.13%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669307702-BMW2KK2HQDU1WPAZ4NXO/1200px-Healthline_logo.svg.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/743bcf59-b0cd-4962-93f7-26aa76e535e4/c8f3e9f267d55c7b538810e111a3f7f3.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1482faa1-edcf-4b43-aaa3-3ac25de0fde7/download.png https://rmpsychotherapy.com/making-friends-as-an-adult-group daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/c44c1e72-8d46-48d6-9ef3-a3a84b8db510/image.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1768334374635-4ANIRMWD5JMV2B0ULL7B/unsplash-image-smgTvepind4.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1768334882709-AHENW1XFUGFQ9XWEGCC2/unsplash-image-_BK4gpog-G4.jpg https://rmpsychotherapy.com/faq daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/deff4928-3abb-4682-bdfb-8d48a2873eaf/IMG_5559.jpeg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/a9d7c514-e5de-496d-8508-aaf246ac725d/Screenshot+2024-04-04+at+11.15.36%E2%80%AFAM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/27ace823-0005-4984-8b08-92766e70c81a/Screenshot+2025-06-16+at+6.40.13%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669307702-BMW2KK2HQDU1WPAZ4NXO/1200px-Healthline_logo.svg.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/743bcf59-b0cd-4962-93f7-26aa76e535e4/c8f3e9f267d55c7b538810e111a3f7f3.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1482faa1-edcf-4b43-aaa3-3ac25de0fde7/download.png https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1605822441177-YLZSUK3SMKNJKTOMTVQ0/pexels-ylanite-koppens-843227.jpg FAQ - We’re a good fit if you: understand that therapy is a process and want to commit to the journey are willing to look at the part you play in relationships are open to trying new things are motivated to make changes to improve your life enjoy opening up and communicating about your inner thoughts are looking to grow and willing to have moments where you feel uncomfortable are curious to explore and learn more about yourself are open to a holistic approach where we examine the mind-body connection https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847804541-MEVZ4A9R9Z2MI20SI2ST/image-asset.jpeg FAQ - It’s not the best fit if you: are unwilling to look at the part you play in life and relationships are struggling with severe depression are experiencing ongoing suicidal ideation or engaging in self-harming behaviors have an active eating disorder are engaging in heavy substance use are not able to commit to weekly therapy for at least 3 months are not willing to practice exercises in between sessions believe your mind and body aren’t inner related https://rmpsychotherapy.com/services-3 daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/294748f1-eac5-43e7-9f28-91ccf0dcc37b/imgg-demo-AbuF0fn3.png https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/f64d269d-6648-4fff-8ded-3294bd99b0c4/imgg-demo-ZRjbSa11.png https://rmpsychotherapy.com/rates-insurance daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627668509508-SO2ZMPDJMH6P8JMR2Y7T/Rebecca+re-edits-7.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1627669307702-BMW2KK2HQDU1WPAZ4NXO/1200px-Healthline_logo.svg.png Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/cd1956fd-2633-4bbc-aeca-2e1a23cc70fb/Screenshot+2025-06-16+at+6.40.13%E2%80%AFPM.png Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/479f66b7-8f38-4e32-acd1-1d1ae9d1b95b/c8f3e9f267d55c7b538810e111a3f7f3.png Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1482faa1-edcf-4b43-aaa3-3ac25de0fde7/download.png Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1631913617463-DOSQAO8TX2798NDZ00A6/blog-logo-authority-magazine.png Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/a9d7c514-e5de-496d-8508-aaf246ac725d/Screenshot+2024-04-04+at+11.15.36%E2%80%AFAM.png Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rmpsychotherapy.com/florida-locations daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772224642803-59FRKA3ANLAYCMDF8GHW/unsplash-image-Bd47kFlgyuM.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1770933118927-0S879GL5EG82ISXZNU5G/unsplash-image-3CQQlwWpn70.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1770933079226-MVYZEWHC8X6PT37TJ2EJ/unsplash-image-ITUEzF2Uwtw.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772224110579-YJ1EQ2Q4A7AIV6YQEPUX/unsplash-image-PGn_gZr_iw8.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772224052760-WVXONVFARJLVM4IUZ8F1/unsplash-image-G8ucy10dpM8.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772224004021-LWDVLX3YPRCD3L34TCGB/unsplash-image-S_JutLgZMbA.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1602192834240-93HEYAZP78SCMVLR4HXL/hand-drawn%2Barmchair%2Bicon.png Florida Locations Individual & Group Therapy https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1602192846217-SZ6ULN4UJZT3FZS1GD9U/hand-drawn%2Bsimplified%2Bneedles%2Bin%2Bback%2Bacupuncture%2Bicon.png Florida Locations Holistic and Integrative Approach https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1602192857687-Y1EX8VF64YEARREQJKJX/hand-drawn%2Baim%2Btarget%2Bicon.png Florida Locations Mindful Living https://rmpsychotherapy.com/newyork-locations daily 0.75 2026-03-01 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772224642803-59FRKA3ANLAYCMDF8GHW/unsplash-image-Bd47kFlgyuM.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772374233901-QL41EW90MZZ4OZKQ289U/unsplash-image-IfbNMz3sFyM.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772374295457-2BC9YGW1S1G7OT4570OR/unsplash-image-W4Gyt-1kpxk.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772374033812-Y920R3CX55ZMROODP8HE/unsplash-image-Y2QOKDBJsX8.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772373959820-RA9V5J9QZ8L5A6MAE8IL/unsplash-image-L_uQ1-RUAvI.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772373908775-YKSSYN5RHJZ20L5IUOK6/unsplash-image-slstYczuUI8.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1602192834240-93HEYAZP78SCMVLR4HXL/hand-drawn%2Barmchair%2Bicon.png New York Locations Individual & Group Therapy https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1602192846217-SZ6ULN4UJZT3FZS1GD9U/hand-drawn%2Bsimplified%2Bneedles%2Bin%2Bback%2Bacupuncture%2Bicon.png New York Locations Holistic and Integrative Approach https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1602192857687-Y1EX8VF64YEARREQJKJX/hand-drawn%2Baim%2Btarget%2Bicon.png New York Locations Mindful Living https://rmpsychotherapy.com/all-groups daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772374733644-0QMCD56VVKOBNK5O8QTU/unsplash-image-a8coCLg6O-U.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772375077057-YBGLYPUEOLO9I2U2DI6Z/unsplash-image-nF8xhLMmg0c.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772375117503-6TE4E4UFJ6XZA7I5RZHR/unsplash-image-MW_2Osq-yIE.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772375250559-KEQE32R8KAMFPP47DILN/unsplash-image-9ahYSpzUhEA.jpg https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/1772375159073-NJMXBGU4TNUXIZU2EPLO/unsplash-image--7AxXbZekDE.jpg https://rmpsychotherapy.com/store daily 0.75 2025-10-27 https://rmpsychotherapy.com/store/p/intentional-dating-downloadable-workbook monthly 0.5 2025-12-01 https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/68a5f85d-b4ef-4b99-af3b-906d39bae17d/Intentional-Dating-Workbook-RMPsychotherapy-ipad+copy.png Store - Intentional Dating Downloadable Workbook https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/b86cf121-4817-4624-95ab-9eb302199f76/Intentional-Dating-Workbook-RMPsychotherapy-ipad2+copy.png Store - Intentional Dating Downloadable Workbook https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/4cb0b2d0-619c-43f1-944a-a742472a25e7/Intentional-Dating-Workbook-RMPsychotherapy-laptop+copy.png Store - Intentional Dating Downloadable Workbook https://images.squarespace-cdn.com/content/v1/5f7f5de7511bf23b842f094b/fdbae2d8-f953-4f50-8198-644fa7e72a2a/Intentional-Dating-Workbook-RMPsychotherapy.png Store - Intentional Dating Downloadable Workbook