Services
Virtual Therapy
We explore “the why” behind patterns and behaviors while also working to improve, shift, and change them (all from the comfort of your own home in New York or Florida). Both individual and group therapy options are available.
Holistic and Integrative Approach
Big picture thinking. We will look at healing as a whole, and consider your physical, emotional, social and spiritual wellbeing.
Mindful Living
Break down the true meaning of mindfulness, why mindfulness can help us work through the hard times, and how mindfulness can be implemented into even the busiest of schedules.
Therapy for Stress and Anxiety
I support women in healing from and overcoming life’s struggles, including anxiety, stress, life transitions, and relationship issues. Working with you to create empowerment to live in a more meaningful and intentional way, while developing self-awareness and accessing inner strengths and tools to create positive change and growth.
Therapy for Dating and Relationships
I help Millennial women chill out, get confident, and trust the dating process so that they can find the love they want and keep the love they find. I get it and see you! I understand firsthand how confusing it can be to navigate the dating process and find real sustainable healthy love, especially in a big city like NYC. I love empowering women to reclaim their voice, get clear on what they want, and get into a place where they are ready to find and receive love.
How do I know if you’re the right therapist for me?
We’re a good fit if you:
understand that therapy is a process and want to commit to the journey
are willing to look at the part you play in relationships
are open to trying new things
are motivated to make changes to improve your life
enjoy opening up and communicating about your inner thoughts
are looking to grow and willing to have moments where you feel uncomfortable
are curious to explore and learn more about yourself
are open to a holistic approach where we examine the mind-body connection
It’s not the best fit if you:
are unwilling to look at the part you play in life and relationships
are struggling with severe depression
are experiencing ongoing suicidal ideation or engaging in self-harming behaviors
have an active eating disorder
are engaging in heavy substance use
are not able to commit to weekly therapy for at least 3 months
are not willing to practice exercises in between sessions
believe your mind and body aren’t inner related
Providing you with a safe space
I provide online teletherapy for Millennial women in New York and Florida. Taking a holistic and integrative approach, I address the interconnectedness of one’s body and mind while also working to understand which treatment modalities will be most effective and helpful for you.
FAQ:
How long are the sessions?
Intake session: 60 minutes
Ongoing individual sessions: 45 minutes
How often do we meet?
Sessions will be held weekly in order to give you the results and progress you are looking for and create an effective working relationship. We may decide to meet more frequently in some instances, depending on your unique needs.
*Due to safety concerns around COVID-19, all sessions are conducted through a secure HIPAA compliant video platform for the foreseeable future.
What are your fees and do you take insurance?
Insurance:
I am an out-of-network provider, which means, at this time, I don’t accept insurance. However, I’m happy to provide you with the necessary documentation needed to submit to your insurance for reimbursement. I recommend calling the number on the back of your insurance card to determine your out-of-network coverage and individual benefits.
Some questions to ask your insurance representative:
Do I have out-of-network benefits?
What is my deductible and how much have I already met?
Do these benefits include teletherapy?
Is there a session limit?
How much will I be reimbursed per session?
What is the process of submitting a claim?
Cost per session:
Please call or email to discuss fees
Cancellation Policy:
The full fee is charged for missed sessions or appointments canceled with less than 48-hours notice