Let’s dig deep to find your own insight to help you live the life you want.
Transform your wellness and wellbeing
If you’re looking to grow and heal from life's challenges and learn how to thrive, you’re in the right place. I’m passionate about empowering millennial women to overcome their worries and fears and create meaningful, lasting change to live the life they want. Together, we will explore “the why” behind patterns and behaviors while also working to improve, shift and change them.
For nearly a decade I’ve been working with my clients to guide and support them to develop self-awareness and build effective coping skills. I’m passionate about helping women break free from anxiety and stress, while accessing their inner resilience, strength, and wisdom. If you are ready to find a new sense of confidence, enjoy fulfilling and meaningful relationships, and have purpose and joy in your life, I’m here to help you get there.
When I’m not working, I enjoy practicing yoga, drawing, spending time in nature, and connecting with friends and family.
I’d love to chat with you! Schedule a consultation so we can start a conversation.
Credentials and Training
Bachelor of Arts in Psychology with minors in Fine Arts and Disaster Studies from the State University of New York at New Paltz
Masters of Social Work from New York University Silver School of Social Work
Post-graduate training at the Family Institute and the School of Psychotherapy in Israel: Expressive Arts Therapy, Play Therapy, Emotion-Focused Therapy, Sand Tray Therapy
Post-graduate training at the New York Psychoanalytic Institute at New York Counseling and Guidance Services
EMDR (Eye Movement Desensitization and Reprocessing) Level 1 Certification, EMDRIA
Reiki Master, Certified Levels 1, 2, 3
I previously treated addictions and other co-occurring disorders as part of the Outpatient program at Hazelden Betty Ford Foundation in New York. I also worked with adolescents and young adults at SoHo CBT+ Mindfulness Center.
I practice multi-theoretically, grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness as well as integrating attachment-based theory through a psychodynamic and trauma-informed lens.
A personalized approach
Psychotherapy is not a one size fits all. Each person’s journey is unique and therefore we will work together to create a treatment plan tailored to meet your specific needs. It’s essential for my clients to get individualized treatment for issues that range from:
Dating/Marriage
Anxiety
Family Relationships
Communication Skills
Life Transitions
Perfectionism
Trauma and PTSD