Why Should I Practice Mindfulness?

The practice of mindfulness is a popular concept, but what does it mean to be mindful? Does it mean I have to meditate? What if I’m too busy to practice mindfulness?

Today’s conversation is with psychotherapist and mindfulness expert, Rebecca Marcus. Rebecca breaks down the true meaning of mindfulness, why mindfulness can help us work through the hard times, and how mindfulness can be implemented into even the busiest of schedules.

Rebecca Marcus is a licensed psychotherapist based in New York. She helps individuals who struggle with anxiety, depression, and trauma so they can then have improved quality of life, career, and relationships.

Podcast: Why Should I? A podcast for women.
Written and produced by Holly Ybarrola
Listen now on Apple Podcasts