Dating Therapy in New York City
Dating Therapy for Millennial and Gen Z women is designed to help you chill out, get confident, and trust yourself in the dating process so that you can find the love you want and keep the love you find. I get it and see you! I understand firsthand how confusing it can be to navigate the New York City dating scene and find genuine, lasting, and healthy love. I’m passionate about empowering women to reclaim their voice, clarify their desires, and step into a place where they are ready to find and receive love.
Dating Therapy FAQ:
What is dating therapy, and how is it different from regular therapy?
Dating therapy focuses specifically on how you show up in your romantic life — the patterns, beliefs, and emotions that shape who you’re drawn to and how you connect.
While “regular therapy” may explore general mental health, dating therapy goes deeper into your attachment style, nervous system, boundaries, and communication in the context of love and connection.
As a dating therapist in NYC, I help you understand your patterns, calm your anxiety, and build the confidence to date from a grounded, secure place — so you can attract the kind of love that actually feels good.
How Can Dating Therapy Help Me Date Better?
Dating therapy helps you chill out, get confident, and trust the process of finding love without losing yourself in the chaos of it all.
If you’ve ever caught yourself overthinking every text, wondering why you keep attracting emotionally unavailable partners, or feeling like dating in NYC is a never-ending rollercoaster, you’re not alone. I’ve been there, and I get it.
In dating therapy, we work together to:
• Understand your patterns so you can stop repeating what’s not working and start attracting healthy, secure connections.
• Learn to calm your nervous system so you’re not dating from anxiety, fear, or scarcity.
• Strengthen communication and boundaries, because healthy love feels safe, not confusing.
• Get clear on your values and needs so you can date with intention and self-trust.
• Shift your mindset from “Will anyone love me?” to “I know my worth and what I deserve.”
Dating therapy isn’t about changing who you are; it’s about helping you come home to yourself so you can attract love that feels calm, mutual, and real.
If you’re ready to stop second-guessing and start showing up as your authentic, grounded self, dating therapy can help you get there.
How can therapy help me feel more confident in dating apps and early stages of dating?
Dating apps can feel like emotional whiplash — especially if you’re empathic, anxious, or craving real connection. Therapy helps you slow down, regulate your nervous system, and approach dating with clarity instead of burnout.
We’ll explore your patterns, clarify your values, and build a dating mindset rooted in confidence, not comparison. You’ll learn how to stay grounded, trust your instincts, and enjoy getting to know someone without losing yourself in the process.
What does a typical session look like when working on dating or relationship issues?
Sessions are collaborative, conversational, and customized to your needs — not clinical or “stiff.” We might explore past experiences, process emotions through mind-body techniques, or practice communication skills for real-life scenarios.
You’ll leave each session with insight, grounding tools, and practical ways to show up differently in your relationships — both with yourself and others.
