Relationship therapy
Keep the love you find
Relationship Therapy for Millennial and Gen Z women is designed to help you feel grounded, confident, and connected in your relationship—so you can stop overanalyzing, start communicating, and create the secure, loving partnership you deserve.
Relationship therapy might be helpful for you if you’re someone who loves deeply, gives it your all, and yet, sometimes it feels like you’re just missing the mark, overthinking every conversation, or wondering if you’re asking for too much. You find yourself having the same arguments…over and over again, feeling unseen, or struggling to feel emotionally safe or connected—even with someone you love.
I get it. Relationships can be great and challenging at the same time. Whether you’re feeling disconnected or stuck in the same patterns, therapy can help you rebuild trust, intimacy, and communication. As a relationship therapist in New York City, I help millennial and Gen Z women keep the love they find by identifying their triggers, learning how to own their own role in the relationship dynamic, and reconnecting with their partner from a place of clarity, confidence, and calm.
Relationship therapy helps you slow down, understand your patterns, and learn how to regulate your emotions to communicate mindfully with intention instead of reactivity. Together, we’ll work on:
Strengthening emotional intimacy and trust
Improving communication and conflict repair
Understanding your attachment style and triggers
Rebuilding connection after disconnection or betrayal
Learning how to express your needs without guilt.
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Whether you’re single, dating, or in a relationship, dating and relationship therapy helps you create the kind of love that feels safe, steady, and secure.
Maybe you’ve noticed patterns that keep showing up…chasing emotionally unavailable partners, people-pleasing, or losing yourself in relationships. Or perhaps you’re in a partnership but struggling to communicate, set boundaries, or feel emotionally connected.
In our work together, you’ll learn to:
• Understand your attachment style and how it impacts your relationships.
• Communicate clearly and set boundaries that protect your peace.
• Heal past wounds so they don’t keep showing up in new relationships.
• Regulate your nervous system so you can connect without the overwhelm.
• Build self-trust and emotional safety, the real foundation for healthy love.Dating therapy doesn’t just help you find love, it helps you keep it…in a way that feels secure, fulfilling, and aligned.
If you’re ready to break old cycles and create relationships that actually feel good, dating and relationship therapy can help you get there.
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Absolutely. Relationship therapy isn’t just for couples in crisis, it’s for anyone who wants to communicate better, feel closer, and break old cycles that create distance.
Whether you’re navigating conflict, trust issues, or emotional disconnection, therapy gives you the tools to rebuild safety, strengthen intimacy, and reconnect with curiosity and compassion.
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Yes! Individual therapy can absolutely transform your relationship, even if your partner isn’t in the room. When one person changes, the dynamic naturally shifts.
You’ll learn to regulate your own emotions, set healthy boundaries, and communicate differently, which often inspires change in your partner too. Healing your side of the pattern can be the most powerful relationship work you’ll ever do.
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If you’re struggling to find healthy relationships, dating therapy helps you understand your patterns and attract more aligned partners.
If you’re struggling to keep them…or you want to strengthen a current relationship, relationship therapy can help you build trust, communication, and connection.Many clients do a mix of both, because the way you date impacts how you relate, and the way you relate shapes who you attract.
Relationship therapy FAQ:
Curious to learn more? Book a free, no-pressure call to see if we’re a good fit and take the first step toward growth, clarity, and balance in your life.