Upper East Side, NY

Virtual therapy for the Upper East Side and All of New York & Florida

Dating + Relationship + Anxiety therapy for Women

You don’t have to do it alone…

Life in New York City can feel overwhelming, confusing, and emotionally exhausting…especially when you’re trying to navigate it all while balancing it all on the Upper East Side. Whether you’re single, dating, or in a relationship that feels stuck or uncertain, you may be craving support that feels warm, grounding, and genuinely helpful.

My practice is rooted in the Upper East Side community, and although sessions are held online, the women I work with often live, work, or spend their daily lives right here in the neighborhood. You get the depth and personal feel of a local therapist, with the flexibility and comfort of virtual therapy.

Whether you’ve been dating for years and feel discouraged, or you’re in a relationship but questioning patterns that keep repeating. Or maybe anxiety has started to take over your thoughts, your emotional reactions, or your sense of self-worth…You deserve to feel calm, confident, and secure both in yourself and in love.

Many of the women I support on the Upper East Side are:

  • Overwhelmed by the dating scene

  • Burnt out from attracting emotionally unavailable partners

  • Caught in anxious attachment cycles

  • Feeling unseen or unappreciated in their relationships

  • Struggling with trusting themselves, holding and setting boundaries, knowing their self-worth, or communicating clearly

  • Tired of overthinking, over-functioning, over-working, or people-pleasing

  • Feeling disconnected from themselves and their sense of purpose

  • Unsure how to break long-standing patterns

  • Craving a healthy, secure, fulfilling relationship

  • Ready to feel calmer, clearer, and more confident

Therapy is the space where you can slow down, explore what’s been getting in the way, and learn how to show up differently, without abandoning yourself.

  • Together we will work on improving:

    • A sense of secure attachment

    • Dating anxiety

    • Emotional availability

    • Relationship patterns

    • Fear of rejection

    • Understanding your needs + values

    • Building self-trust

    • Communication

    • Attracting emotionally healthy partners

  • Together we will work on:

    • Communication issues

    • Feeling taken for granted

    • Problematic patterns

    • Emotional disconnection

    • Repairing trust

    • Navigating early dating into commitment

    • Rebuilding connection

    • Learning to express needs clearly

    • Strengthening and building intimacy and emotional safety

  • Together we will work on:

    • People Pleasing

    • Perfectionism

    • Overthinking

    • Future tripping

    • Panic responses

    • Nervous system dysregulation

    • Irritability and overwhelm

    • Stress and burnout

    • Difficulty relaxing or staying present

  • Together we will work on:

    • Attachment trauma

    • Childhood emotional neglect

    • Relational trauma

    • Highly sensitive nervous systems

    • Break up trauma

    • Additional somatic techniques for deeper emotional healing

  • The Empowered Women’s Group is a supportive, intimate therapy space for Millennial and Gen Z women who want to feel calmer, more confident, and more grounded in dating and relationships. This group brings together women with shared experiences : women who are tired of anxious patterns, emotional unavailability, people-pleasing, and feeling alone in their struggles.

    In this group, we focus on:
    • Healing anxious attachment and relationship patterns
    • Calming your nervous system and reducing overthinking
    • Understanding triggers and emotional reactions
    • Building boundaries and communication skills
    • Strengthening self-worth and inner trust
    • Recovering from heartbreak, rejection, or dating burnout
    • Choosing healthier, more aligned relationships

    Group therapy helps you feel supported, seen, and understood by other women who “get it.” You gain insight into your patterns, practice secure connection in real time, and learn to show up with more clarity, confidence, and emotional safety.

    If you’re ready to feel empowered in yourself and your relationships, and to grow alongside other women on the same path…this group is for you.

Book a free discovery call

Hey, I’m Rebecca!

I help Millennial and Gen Z break toxic dating cycles + attract emotionally secure + attached love.

I grew up on Disney movies, rom-coms, and fairy tales, which made me believe love was supposed to be simple. But like many women, I learned the hard way that dating…especially in NYC, can feel overwhelming, confusing, and emotionally draining. For over a decade, I’ve helped women break toxic patterns, understand their attachment styles, heal their nervous systems, and build relationships that truly feel good. My style is integrative, warm, authentic, and validating. My goal is to make therapy feel human and supportive, not clinical or intimidating.

Virtual Therapy for the Upper East Side and All of New York & Florida

You can meet with me from the comfort of your home, your office, or wherever you feel safe.

Licensed in New York & Florida
Serving: Upper East Side, Midtown East, SoHo, Manhattan, Brooklyn, Queens, Bronx, Long Island, Westchester.

If you’re tired of feeling anxious, discouraged, or disconnected — and you’re ready to feel grounded, confident, and aligned — I’d love to support you.

Book a free no pressure call