Rates & Insurance
Discover our comprehensive range of therapeutic wellness services, designed to help you move forward with confidence, clarity, and calm.
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Rates & Insurance: FAQ
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Like most specialty providers, I am an out-of-network provider, which means, at this time, I am not in-network with insurance. However, I’m happy to provide you with the necessary documentation needed to submit to your insurance for reimbursement. I recommend calling the number on the back of your insurance card to determine your out-of-network coverage and individual benefits. Typically, clients with out-of-network benefits receive 60-80% reimbursement of the session fee once their deductible has been met.
Please check with your health insurance company to determine the procedures for submission and its reimbursement rates for individual psychotherapy (specifically, CPT code 90791 for the initial visit and CPT code 90834 for subsequent 45-50 minute sessions). Couple and family therapy has the CPT code of 90847.
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Investment per session:
Individual session rate: $275
There are limited sliding-scale slots available, based on financial need.
We accept all major credit cards and HSA cards as forms of payment. Payment is done through a convenient and secure online platform.
Payment is due in full at the time of service.
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The full fee is charged for missed sessions or appointments canceled with less than 48 hours’ notice.
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Intake session: 60 minutes
Ongoing individual sessions: 45 minutes
Group therapy sessions: 75 minutes
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Sessions will be held weekly in order to give you the results and progress you are looking for and create an effective working relationship. We may decide to meet more frequently in some instances, depending on your unique needs.
Sessions are conducted through a secure HIPAA-compliant video platform for your convenience.
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You can book a free consultation by visiting the contact page on the RM Psychotherapy website and booking directly through the call calendar link. If you have questions or don’t see a time that works for you, please complete the contact form, and you will receive an email response within 24 business hours.
To help determine if we are a good fit to work together, you can also review my FAQ page.
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In Dating therapy we will work on improving:
A sense of secure attachment
Dating anxiety
Emotional availability
Relationship patterns
Fear of rejection
Understanding your needs + values
Building self-trust
Communication
Attracting emotionally healthy partners
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In Relationship therapy we will work on:
Communication issues
Feeling taken for granted
Problematic patterns
Emotional disconnection
Repairing trust
Navigating early dating into commitment
Rebuilding connection
Learning to express needs clearly
Strengthening and building intimacy and emotional safety
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In Anxiety therapy we will work on:
People Pleasing
Perfectionism
Overthinking
Future tripping
Panic responses
Nervous system dysregulation
Irritability and overwhelm
Stress and burnout
Difficulty relaxing or staying present
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In EMDR therapy we will work on:
Attachment trauma
Childhood emotional neglect
Relational trauma
Highly sensitive nervous systems
Break up trauma
Additional somatic techniques for deeper emotional healing
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Group therapy is a supportive, intimate therapy space for individuals who want to feel calmer, more confident, and more grounded. Group therapy brings together members with shared experiences:
We currently have 3 groups
Making Friends as an Adult Group
In these groups, we will work on:
• Calming your nervous system and reducing overthinking
• Understanding triggers and emotional reactions
• Building boundaries, communication, and social skills
• Strengthening self-worth and inner trust
• Recovering from heartbreak, managing and improving rejection sensitivity, or social burnout
• Choosing healthier, more aligned relationshipsGroup therapy helps you feel supported, seen, and understood by others who “get it.” You will gain insight into your patterns, practice secure connection in real time, and learn to show up with more clarity, confidence, and emotional safety.
If you’re ready to feel empowered in yourself and your relationships, and to grow alongside other individuals on the same path…Group therapy may be a good option for you.
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Breakups can be devastating, even when you know the relationship was not right. You might feel heartbroken, anxious, confused, or stuck replaying every detail of what happened.
You may be questioning yourself, your choices, or whether healthy love is even possible.
That’s where Breakup therapy comes in.
We offer both group and individual therapy for Breakups, depending on what you need.
