Miami Beach, Florida

Virtual therapy for Miami Beach and all of Florida & New York

Dating + Relationship + Anxiety therapy for Women

You don’t have to do it alone…

Miami Beach is vibrant, exciting, and full of possibilities, but dating, relationships, and anxiety don’t magically disappear in the sunshine.
You might be successful, self-aware, and doing everything “right,” yet still find yourself overthinking, attracting emotionally unavailable partners, or feeling disconnected from yourself.

I help women in Miami Beach slow down, heal their emotional patterns, and learn how to create healthy, secure, meaningful love, starting from the inside out.

All sessions are virtual, providing flexible and accessible support from anywhere in Florida.

Whether you’ve been dating for years and feel discouraged, or you’re in a relationship but questioning patterns that keep repeating. Or maybe anxiety has started to take over your thoughts, your emotional reactions, or your sense of self-worth…You deserve to feel calm, confident, and secure both in yourself and in love.

Many women I work with in Miami Beach feel:

  • Burnt out from the dating scene

  • Unseen or unappreciated in their relationships

  • Overwhelmed with holding and setting boundaries, knowing their self-worth, or communicating clearly

  • Tired of overthinking, over-functioning, over-working, or people-pleasing

  • Attracted to emotionally unavailable partners

  • Unsure how to create emotional safety

  • Stuck in the same cycles with different people

  • Disconnected from their needs

  • Anxiously waiting for reassurance

  • Ready for a relationship, but have no idea where to find one

Therapy helps you understand your patterns, calm your nervous system, strengthen communication, and learn how to choose partners who are truly aligned with who you are, and who you’re becoming.

  • Together we will work on improving:

    • A sense of secure attachment

    • Dating anxiety

    • Emotional availability

    • Relationship patterns

    • Fear of rejection

    • Understanding your needs + values

    • Building self-trust

    • Communication

    • Attracting emotionally healthy partners

  • Together we will work on:

    • Communication issues

    • Feeling taken for granted

    • Problematic patterns

    • Emotional disconnection

    • Repairing trust

    • Navigating early dating into commitment

    • Rebuilding connection

    • Learning to express needs clearly

    • Strengthening and building intimacy and emotional safety

  • Together we will work on:

    • People Pleasing

    • Perfectionism

    • Overthinking

    • Future tripping

    • Panic responses

    • Nervous system dysregulation

    • Irritability and overwhelm

    • Stress and burnout

    • Difficulty relaxing or staying present

  • Together we will work on:

    • Attachment trauma

    • Childhood emotional neglect

    • Relational trauma

    • Highly sensitive nervous systems

    • Break up trauma

    • Additional somatic techniques for deeper emotional healing

  • The Empowered Women’s Group is a supportive, intimate therapy space for Millennial and Gen Z women who want to feel calmer, more confident, and more grounded in dating and relationships. This group brings together women with shared experiences : women who are tired of anxious patterns, emotional unavailability, people-pleasing, and feeling alone in their struggles.

    In this group, we focus on:
    • Healing anxious attachment and relationship patterns
    • Calming your nervous system and reducing overthinking
    • Understanding triggers and emotional reactions
    • Building boundaries and communication skills
    • Strengthening self-worth and inner trust
    • Recovering from heartbreak, rejection, or dating burnout
    • Choosing healthier, more aligned relationships

    Group therapy helps you feel supported, seen, and understood by other women who “get it.” You gain insight into your patterns, practice secure connection in real time, and learn to show up with more clarity, confidence, and emotional safety.

    If you’re ready to feel empowered in yourself and your relationships, and to grow alongside other women on the same path…this group is for you.

Book a free discovery call

Hey, I’m Rebecca!

I help Millennial and Gen Z break toxic dating cycles + attract emotionally secure + attached love.

I grew up on Disney movies, rom-coms, and fairy tales, which made me believe love was supposed to be simple. But like many women, I learned the hard way that dating…especially in NYC, can feel overwhelming, confusing, and emotionally draining. For over a decade, I’ve helped women break toxic patterns, understand their attachment styles, heal their nervous systems, and build relationships that truly feel good. My style is integrative, warm, authentic, and validating. My goal is to make therapy feel human and supportive, not clinical or intimidating.

Virtual Therapy for the Upper East Side and All of New York & Florida

You can meet with me from the comfort of your home, your office, or wherever you feel safe.

Licensed in New York & Florida
Serving: Miami Beach and all across Florida and New York

If you’re tired of feeling anxious, discouraged, or disconnected, and you’re ready to feel grounded, confident, and aligned, I’d love to support you.

Book a free no pressure call