Miami Beach, Florida

Virtual therapy for Miami Beach and all of Florida & New York

Dating + Relationship + Anxiety therapy for Women

You don’t have to do it alone…

Miami Beach is vibrant, exciting, and full of possibilities, but dating, relationships, and anxiety don’t magically disappear in the sunshine.
You might be successful, self-aware, and doing everything “right,” yet still find yourself overthinking, attracting emotionally unavailable partners, or feeling disconnected from yourself.

I help women in Miami Beach slow down, heal their emotional patterns, and learn how to create healthy, secure, meaningful love, starting from the inside out. I also support women nearby in Brickell, Miami, who are navigating similar dating and relationship challenges.

All sessions are virtual, providing flexible and accessible support from anywhere in Florida.

A woman sitting on a blue chair with a notepad and pen, smiling and talking to another woman who is out of focus in the foreground, indoors with a white brick wall and a side table with a lamp and mug in the background.

Whether you’ve been dating for years and feel discouraged, or you’re in a relationship but questioning patterns that keep repeating. Or maybe anxiety has started to take over your thoughts, your emotional reactions, or your sense of self-worth…You deserve to feel calm, confident, and secure both in yourself and in love.

Many women I work with in Miami Beach feel:

  • Burnt out from the dating scene

  • Unseen or unappreciated in their relationships

  • Overwhelmed with holding and setting boundaries, knowing their self-worth, or communicating clearly

  • Tired of overthinking, over-functioning, over-working, or people-pleasing

  • Attracted to emotionally unavailable partners

  • Unsure how to create emotional safety

  • Stuck in the same cycles with different people

  • Disconnected from their needs

  • Anxiously waiting for reassurance

  • Ready for a relationship, but have no idea where to find one

Therapy helps you understand your patterns, calm your nervous system, strengthen communication, and learn how to choose partners who are truly aligned with who you are, and who you’re becoming.

If you’re single and navigating dating anxiety, you can learn more about Dating therapy for single women here.

If you’re in a relationship and want to improve communication and emotional connection, learn more about Relationship therapy here.

If you’re in the midst of a breakup and looking for support in healing and moving forward, learn more about Breakup therapy or our Breakup Group.

If anxiety or chronic overthinking is impacting your dating life or relationship, you can also learn more about Anxiety therapy here.

If past experiences are still showing up in your relationships or anxiety, you can learn more about EMDR therapy here.

If you are looking for support alongside other women who truly get it, you can learn more about the Dating Reset Group here.

FAQ

  • Yes. I provide virtual dating, relationship, and anxiety therapy for women in Miami Beach and throughout Florida. Sessions are online and offer flexibility, comfort, and consistency.

  • Definitely. Therapy can help you understand your patterns, manage overthinking, and reconnect with confidence and clarity. Many women feel calmer and more grounded in their dating lives after starting therapy.

  • Yes. If you keep attracting emotionally unavailable partners or find yourself in the same relational dynamics, therapy can help you break the cycle. We explore your attachment style, boundaries, emotional needs, and nervous system responses.

  • Yes. EMDR can help process old emotional wounds so your present-day relationships don’t feel so triggering or overwhelming. Many clients see significant progress through EMDR work.

  • I primarily support Millennial and Gen Z women who want healthier relationships, more emotional clarity, less anxiety, and more trust in themselves.

  • Yes. At RM Psychotherapy, we offer virtual therapy sessions for clients located in Florida. All online therapy sessions are conducted via a secure, HIPAA-compliant telehealth platform. Virtual therapy is available for anxiety, dating and relationship concerns, stress management, and personal growth.

Our Services

  • Together we will work on improving:

    • A sense of secure attachment

    • Dating anxiety

    • Emotional availability

    • Relationship patterns

    • Fear of rejection

    • Understanding your needs + values

    • Building self-trust

    • Communication

    • Attracting emotionally healthy partners

  • Together we will work on:

    • Communication issues

    • Feeling taken for granted

    • Problematic patterns

    • Emotional disconnection

    • Repairing trust

    • Navigating early dating into commitment

    • Rebuilding connection

    • Learning to express needs clearly

    • Strengthening and building intimacy and emotional safety

  • Together we will work on:

    • People Pleasing

    • Perfectionism

    • Overthinking

    • Future tripping

    • Panic responses

    • Nervous system dysregulation

    • Irritability and overwhelm

    • Stress and burnout

    • Difficulty relaxing or staying present

  • Together we will work on:

    • Attachment trauma

    • Childhood emotional neglect

    • Relational trauma

    • Highly sensitive nervous systems

    • Break up trauma

    • Additional somatic techniques for deeper emotional healing

  • The Empowered Women’s Group is a supportive, intimate therapy space for Millennial and Gen Z women who want to feel calmer, more confident, and more grounded in dating and relationships. This group brings together women with shared experiences : women who are tired of anxious patterns, emotional unavailability, people-pleasing, and feeling alone in their struggles.

    In this group, we focus on:
    • Healing anxious attachment and relationship patterns
    • Calming your nervous system and reducing overthinking
    • Understanding triggers and emotional reactions
    • Building boundaries and communication skills
    • Strengthening self-worth and inner trust
    • Recovering from heartbreak, rejection, or dating burnout
    • Choosing healthier, more aligned relationships

    Group therapy helps you feel supported, seen, and understood by other women who “get it.” You gain insight into your patterns, practice secure connection in real time, and learn to show up with more clarity, confidence, and emotional safety.

    If you’re ready to feel empowered in yourself and your relationships, and to grow alongside other women on the same path…this group is for you.

Book a free discovery call

Hey, I’m Rebecca!

A woman with long dark hair smiling, sitting in a room with bookshelves in the background.

I help Millennial and Gen Z break toxic dating cycles + attract emotionally secure + attached love.

I grew up on Disney movies, rom-coms, and fairy tales, which made me believe love was supposed to be simple. But like many women, I learned the hard way that dating…especially in NYC, can feel overwhelming, confusing, and emotionally draining. For over a decade, I’ve helped women break toxic patterns, understand their attachment styles, heal their nervous systems, and build relationships that truly feel good. My style is integrative, warm, authentic, and validating. My goal is to make therapy feel human and supportive, not clinical or intimidating.

Virtual Therapy for the Upper East Side and All of New York & Florida

You can meet with me from the comfort of your home, your office, or wherever you feel safe.

Licensed in New York & Florida
Serving: Miami Beach and all across Florida and New York. For clients based in New York, I also offer virtual therapy for women living on the Upper East Side and in Murray Hill.

If you’re tired of feeling anxious, discouraged, or disconnected, and you’re ready to feel grounded, confident, and aligned, I’d love to support you.

Book a free no pressure call