Murray Hill, NY

Virtual therapy for Murray Hill and all of New York

Dating + Relationship + Anxiety therapy for Women

You don’t have to do it alone…

Murray Hill sits at the crossroads of ambition, relationships, and constant movement—which can make it a powerful place to build a life, but also an overwhelming place to navigate dating, anxiety, and emotional connection.

RM Psychotherapy offers virtual Dating, Relationship, and EMDR therapy for women living in Murray Hill and throughout New York State. Although therapy is online, the support is tailored to the lived experience of women navigating relationships and stress in NYC.

Whether you’ve been dating for years and feel discouraged, or you’re in a relationship but questioning patterns that keep repeating. Or maybe anxiety has started to take over your thoughts, your emotional reactions, or your sense of self-worth…You deserve to feel calm, confident, and secure both in yourself and in love.

Many clients I work with live nearby on the Upper East Side and experience similar patterns around anxiety, dating, and relationships.

Two women having a conversation in a cozy indoor setting, one is in focus holding a notebook and pen, smiling, while the other is blurred in the foreground.

If you live in Murray Hill, you may be balancing career pressure, social expectations, dating apps, and a fast-paced lifestyle—while quietly feeling anxious, stuck, or disconnected.

Many of the women I support in Murray Hill are:

  • Overwhelmed by the dating scene

  • Looking for a sense of work/life “balance” but have no clue how to find it

  • Burnt out from attracting emotionally unavailable partners

  • Exhausted by dating or relationship uncertainty

  • Anxiously attached or afraid of being abandoned

  • Stuck in people-pleasing or over-functioning roles

  • Overthinking communication or waiting anxiously for reassurance

  • Unsure how to break long-standing patterns

  • Wanting a healthy relationship but fearful of getting it wrong again

  • Feeling disconnected from themselves and their sense of purpose

  • Ready to feel calmer, clearer, and more confident

Therapy offers a space to slow down, reflect, and build emotional clarity—without judgment.

If you’re single and navigating dating anxiety, you can learn more about Dating therapy for single women here.

If you’re in a relationship and want to improve communication and emotional connection, learn more about Relationship therapy here.

If you’re in the midst of a breakup and looking for support in healing and moving forward, learn more about Breakup therapy or our Breakup Group.

If anxiety or chronic overthinking is impacting your dating life or relationship, you can also learn more about Anxiety therapy here.

If past experiences are still showing up in your relationships or anxiety, you can learn more about EMDR therapy here.

If you are looking for support alongside other women who truly get it, you can learn more about the Dating Reset Group here.

Our Services

  • Together we will work on improving:

    • A sense of secure attachment

    • Dating anxiety

    • Emotional availability

    • Relationship patterns

    • Fear of rejection

    • Understanding your needs + values

    • Building self-trust

    • Communication

    • Attracting emotionally healthy partners

  • Together we will work on:

    • Communication issues

    • Feeling taken for granted

    • Problematic patterns

    • Emotional disconnection

    • Repairing trust

    • Navigating early dating into commitment

    • Rebuilding connection

    • Learning to express needs clearly

    • Strengthening and building intimacy and emotional safety

  • Together we will work on:

    • People Pleasing

    • Perfectionism

    • Overthinking

    • Future tripping

    • Panic responses

    • Nervous system dysregulation

    • Irritability and overwhelm

    • Stress and burnout

    • Difficulty relaxing or staying present

  • Together we will work on:

    • Attachment trauma

    • Childhood emotional neglect

    • Relational trauma

    • Highly sensitive nervous systems

    • Break up trauma

    • Additional somatic techniques for deeper emotional healing

  • The Empowered Women’s Group is a supportive, intimate therapy space for Millennial and Gen Z women who want to feel calmer, more confident, and more grounded in dating and relationships. This group brings together women with shared experiences : women who are tired of anxious patterns, emotional unavailability, people-pleasing, and feeling alone in their struggles.

    In this group, we focus on:
    • Healing anxious attachment and relationship patterns
    • Calming your nervous system and reducing overthinking
    • Understanding triggers and emotional reactions
    • Building boundaries and communication skills
    • Strengthening self-worth and inner trust
    • Recovering from heartbreak, rejection, or dating burnout
    • Choosing healthier, more aligned relationships

    Group therapy helps you feel supported, seen, and understood by other women who “get it.” You gain insight into your patterns, practice secure connection in real time, and learn to show up with more clarity, confidence, and emotional safety.

    If you’re ready to feel empowered in yourself and your relationships, and to grow alongside other women on the same path…this group is for you.

Book a free discovery call

Hey, I’m Rebecca!

A woman with long dark hair smiling, wearing a black top and a blue blazer, standing in front of a brick wall decorated with string lights.

I help Millennial and Gen Z break toxic dating cycles + attract emotionally secure + attached love.

I grew up on Disney movies, rom-coms, and fairy tales, which made me believe love was supposed to be simple. But like many women, I learned the hard way that dating…especially in NYC, can feel overwhelming, confusing, and emotionally draining. For over a decade, I’ve helped women break toxic patterns, understand their attachment styles, heal their nervous systems, and build relationships that truly feel good. My style is integrative, warm, authentic, and validating. My goal is to make therapy feel human and supportive, not clinical or intimidating.

  • Yes. I support women in Murray Hill and across NYC through virtual therapy. Even though sessions are online, they are deeply personal and tailored to the challenges of dating, relationships, and anxiety in New York.

  • Yes. Overthinking is often a sign of anxiety or attachment stress. Therapy helps you slow down your thoughts, understand your emotional triggers, and feel more grounded and secure as you date or deepen a relationship.

  • Absolutely. Many clients I work with notice patterns of over-giving, waiting anxiously for reassurance, or feeling afraid to set boundaries. Therapy helps you build secure attachment, strengthen your voice, and reconnect with what you truly need.

  • Yes. Virtual therapy is just as effective as in-person work, and many clients appreciate being able to meet from home or a private space where they feel safe and relaxed.

  • I use a blend of EMDR, CBT, ACT, mindfulness, attachment work, and nervous system regulation. This creates a holistic approach to emotional healing and healthy relationships.

FAQ

Virtual Therapy for Murray Hill and All of New York & Florida

You can meet with me from the comfort of your home, your office, or wherever you feel safe.

Licensed in New York & Florida
Serving: Murray Hill, Upper East Side, Midtown East, SoHo, Manhattan, Brooklyn, Queens, Bronx, Long Island, Westchester. I also work with women throughout Florida via virtual therapy, including those in Miami Beach and Brickell.

If you’re tired of feeling anxious, discouraged, or disconnected — and you’re ready to feel grounded, confident, and aligned — I’d love to support you.

Book a free no pressure call