Brickell, Miami, FL
Virtual therapy for Brickell and all of Florida
Dating + Relationship + Anxiety therapy for Women
You don’t have to do it alone…
Living and dating in Miami can be exciting, but it can also feel exhausting. Between demanding careers, dating apps, and relationships that aren't progressing the way you'd hoped, it's easy to find yourself overthinking, feeling anxious, or questioning what you actually want.
Maybe you're tired of mixed signals, struggling with anxious attachment, or noticing the same relationship patterns with different people. Or you're already in a relationship but feeling disconnected, resentful, or unsure how to communicate what you need.
At RM Psychotherapy, I provide individual dating, relationship, and anxiety therapy for women in Brickell, Miami, and throughout Florida.
With over 13 years of clinical experience, I help women navigate dating anxiety, relationship challenges, people-pleasing, and unhealthy patterns. My approach combines practical tools with deeper work to help you understand yourself, feel more secure, and make choices that align with the relationship you want.
Virtual dating, relationship, and anxiety therapy is available throughout Florida, including Brickell and Miami Beach.
Dating, Relationship & Anxiety Therapy for Women in Brickell, Miami
You might have a career you love, great friends, and a full life, but dating and relationships still leave you feeling anxious, frustrated, or stuck.
Many women I work with are:
Burnt out from dating apps, mixed signals, and relationships that never seem to progress.
Successful at work but struggling to find the same confidence in dating.
Tired of overthinking texts, waiting for reassurance, or wondering where they stand.
Drawn to emotionally unavailable partners, even when they know they want something different.
Struggling to set boundaries, communicate their needs, or stop people-pleasing.
Feeling disconnected, unappreciated, or emotionally exhausted in their relationships.
Ready for a healthy, committed relationship but unsure how to break old patterns or meet someone compatible.
You don't need to lower your standards or have everything figured out before starting therapy.
With the right support, you can better understand your patterns, trust yourself, communicate more confidently, and build relationships that feel reciprocal, supportive, safe, and fun.
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Dating therapy for women in Brickell, Miami, can help you:
Navigate dating anxiety, overthinking, and fear of rejection
Recognize and shift patterns of anxious attachment
Stop getting stuck in situationships or chasing emotionally unavailable partners
Build self-trust and get clearer on your needs, values, and relationship goals
Set boundaries and communicate more confidently
Date with intention without letting dating take over your life
Recognize emotional availability, compatibility, and healthy relationship patterns
Feel more secure in yourself while building a relationship that feels reciprocal and fulfilling
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Relationship therapy for individuals in Brickell, Miami, can help you:
Feel more confident expressing your needs and communicating boundaries
Navigate conflict without shutting down, people-pleasing, or overexplaining
Work through feeling unappreciated, disconnected, or taken for granted
Recognize and change relationship patterns that keep repeating
Build emotional intimacy, trust, and a stronger sense of security
Navigate the transition from dating to a committed relationship
Understand your attachment patterns and how they show up with your partner
Strengthen your self-trust while creating a more reciprocal, supportive, and fulfilling relationship
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Anxiety therapy for women in Brickell, Miami, can help you:
Manage overthinking, racing thoughts, and constantly worrying about what's next
Break patterns of people-pleasing, perfectionism, and putting everyone else's needs first
Feel less overwhelmed by work, relationships, and everyday responsibilities
Understand your anxiety triggers and learn practical tools to regulate your nervous system
Navigate panic symptoms, irritability, and emotional overwhelm
Set boundaries without feeling consumed by guilt
Reduce stress and burnout without feeling like you always need to be productive
Build self-trust and feel more grounded, present, and confident in your decisions
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EMDR therapy for women in Brickell, Miami, can help you process experiences that may still be affecting how you feel about yourself and show up in relationships, including:
Childhood emotional neglect and unmet emotional needs
Attachment wounds and fears of abandonment or rejection
Painful breakups, betrayal, and difficult relationship experiences
Relational trauma that makes it harder to trust yourself or others
Negative beliefs about your worth, safety, or ability to be loved
Emotional triggers and nervous system responses connected to past experiences
Persistent anxiety or distress related to unresolved experiences
When appropriate, we can also incorporate somatic and nervous system regulation techniques to support the healing process.
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The Empowered Women's Group is a supportive space for Millennial and Gen Z women navigating dating anxiety, relationship patterns, people-pleasing, and the pressure to have it all figured out.
Together, we focus on:
Understanding anxious attachment and recurring relationship patterns
Managing overthinking, emotional triggers, and nervous system overwhelm
Setting boundaries and communicating your needs with confidence
Building self-worth, emotional security, and trust in yourself
Navigating heartbreak, rejection, and dating burnout
Creating healthier, more reciprocal relationships
There's something powerful about sitting with other women who genuinely get it. You don't have to explain every detail or pretend you have it all together.
Through shared experiences, reflection, and practical tools, you'll have opportunities to feel supported, gain perspective, and practice showing up differently in your relationships.
You can be independent, successful, and still need support. You don't have to figure it all out alone.
Hey, I’m Rebecca!
I grew up on Disney movies, rom-coms, and fairy tales, believing love was supposed to just fall into place. But as I got older, I learned that building a healthy relationship takes more than chemistry and good intentions.
I'm a licensed clinical social worker and dating and relationship therapist with over 13 years of experience helping women navigate dating anxiety, attachment patterns, and relationship challenges.
My approach is warm, integrative, and practical. I blend deeper emotional work with real-life tools to help you understand your patterns, trust yourself, and build relationships that feel reciprocal, supportive, safe, and fun.
Therapy should feel human, not intimidating. And yes, we can laugh along the way.
FAQ
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Do you offer therapy for women in Brickell, Miami?
Yes! I offer individual virtual dating, relationship, and anxiety therapy for women in Brickell, Miami, and throughout Florida. Whether you're navigating dating burnout, anxious attachment, or relationship challenges, online sessions allow you to get support from the comfort and privacy of your own space.
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Absolutely. If you're exhausted by dating apps, tired of mixed signals, or feeling anxious or disconnected in your relationship, therapy can help you understand what's keeping you stuck. Together, we'll work on managing anxiety, recognizing patterns, and building the confidence to create healthier, more fulfilling relationships.
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Yes! This is something many women I work with struggle with. Together, we'll explore why you keep finding yourself drawn to emotionally unavailable partners, how anxious attachment or past experiences may play a role, and how to build relationships that feel more secure, reciprocal, and emotionally supportive.
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Yes. EMDR therapy can help you process distressing experiences that may still be contributing to anxiety, fears of rejection, or difficulties feeling secure in relationships. Together, we'll explore how past experiences may be affecting you today and whether EMDR is an appropriate part of your treatment.
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I work best with women who may have it all together on the outside but feel anxious, overwhelmed, or stuck when it comes to dating and relationships. Whether you're navigating anxious attachment, people-pleasing, dating burnout, or recurring relationship patterns, therapy can help you build self-trust, feel more secure, and create healthier, more fulfilling connections.
Virtual Therapy in Brickell, Miami & Throughout Florida
Looking for a dating and relationship therapist in Brickell, Miami?
I offer individual virtual therapy for women navigating dating anxiety, relationship challenges, anxious attachment, and recurring patterns that leave them feeling stuck.
As a licensed clinical social worker in Florida and New York, I work with women throughout Florida, including Brickell and Miami Beach, as well as clients across New York State.
Sessions are held online, so you can get support from a private, comfortable space that works for you.
Whether you're burnt out from dating, struggling in your relationship, or ready to make meaningful changes, I'd love to help you take that next step.
Schedule a free 15-minute consultation to see whether we're a good fit.
Schedule a free 15-minute consultation to see whether we're a good fit.
I also provide virtual therapy for women throughout New York, including the Upper East Side and Murray Hill.
