Brickell, Miami, FL

Virtual therapy for Brickell and all of Florida

Dating + Relationship + Anxiety therapy for Women

You don’t have to do it alone…

Living and dating in Brickell can feel exciting, fast-paced, and full of possibility—but it can also feel overwhelming, emotionally draining, and lonely at times. Whether you’re navigating dating, working on a relationship, or managing anxiety and overthinking, therapy can help you slow down, reconnect with yourself, and create healthier patterns.

RM Psychotherapy provides virtual dating, relationship, and anxiety therapy for women in Brickell and throughout Florida. While sessions are held online, the work we do is deeply personal, relational, and tailored to the emotional realities of modern women living and dating in South Florida. I also work with women throughout South Florida, including those in Miami Beach.

A woman with long dark hair sitting in a blue chair, smiling and holding a notepad and pen during a conversation in a cozy room with a white brick wall, a table lamp, and a mug in the background.

Whether you’ve been dating for years and feel discouraged, or you’re in a relationship but questioning patterns that keep repeating. Or maybe anxiety has started to take over your thoughts, your emotional reactions, or your sense of self-worth…You deserve to feel calm, confident, and secure both in yourself and in love.

You might appear to have it all together on the outside—career, independence, ambition—but internally feel anxious, unsure, or stuck in the same relational patterns. Many women I work with in Brickell come to therapy feeling:

  • Burnt out from the dating scene while also trying to find a work/life “balance”

  • Unseen or unappreciated in their relationships

  • Overwhelmed with holding and setting boundaries, knowing their self-worth, or communicating clearly

  • Tired of overthinking, over-functioning, over-working, or people-pleasing

  • Attracted to emotionally unavailable partners

  • Unsure how to create emotional safety

  • Stuck in the same cycles with different people

  • Disconnected from their needs

  • Anxiously waiting for reassurance

  • Ready for a relationship, but have no idea where to find one

If you’re single and navigating dating anxiety, you can learn more about Dating therapy for single women here.

If you’re in a relationship and want to improve communication and emotional connection, learn more about Relationship therapy here.

If you’re in the midst of a breakup and looking for support in healing and moving forward, learn more about Breakup therapy or our Breakup Group.

If anxiety or chronic overthinking is impacting your dating life or relationship, you can also learn more about Anxiety therapy here.

If past experiences are still showing up in your relationships or anxiety, you can learn more about EMDR therapy here.

If you are looking for support alongside other women who truly get it, you can learn more about the Dating Reset Group here.

Our Services

  • Together we will work on improving:

    • A sense of secure attachment

    • Dating anxiety

    • Emotional availability

    • Relationship patterns

    • Fear of rejection

    • Understanding your needs + values

    • Building self-trust

    • Communication

    • Attracting emotionally healthy partners

  • Together we will work on:

    • Communication issues

    • Feeling taken for granted

    • Problematic patterns

    • Emotional disconnection

    • Repairing trust

    • Navigating early dating into commitment

    • Rebuilding connection

    • Learning to express needs clearly

    • Strengthening and building intimacy and emotional safety

  • Together we will work on:

    • People Pleasing

    • Perfectionism

    • Overthinking

    • Future tripping

    • Panic responses

    • Nervous system dysregulation

    • Irritability and overwhelm

    • Stress and burnout

    • Difficulty relaxing or staying present

  • Together we will work on:

    • Attachment trauma

    • Childhood emotional neglect

    • Relational trauma

    • Highly sensitive nervous systems

    • Break up trauma

    • Additional somatic techniques for deeper emotional healing

  • The Empowered Women’s Group is a supportive, intimate therapy space for Millennial and Gen Z women who want to feel calmer, more confident, and more grounded in dating and relationships. This group brings together women with shared experiences : women who are tired of anxious patterns, emotional unavailability, people-pleasing, and feeling alone in their struggles.

    In this group, we focus on:
    • Healing anxious attachment and relationship patterns
    • Calming your nervous system and reducing overthinking
    • Understanding triggers and emotional reactions
    • Building boundaries and communication skills
    • Strengthening self-worth and inner trust
    • Recovering from heartbreak, rejection, or dating burnout
    • Choosing healthier, more aligned relationships

    Group therapy helps you feel supported, seen, and understood by other women who “get it.” You gain insight into your patterns, practice secure connection in real time, and learn to show up with more clarity, confidence, and emotional safety.

    If you’re ready to feel empowered in yourself and your relationships, and to grow alongside other women on the same path…this group is for you.

Book a free discovery call

Hey, I’m Rebecca!

A woman with long, wavy brown hair, holding a coffee mug, smiling and looking to the side, in an indoor setting with a brick wall background.

I help Millennial and Gen Z break toxic dating cycles + attract emotionally secure + attached love.

I grew up on Disney movies, rom-coms, and fairy tales, which made me believe love was supposed to be simple. But like many women, I learned the hard way that dating…especially in NYC, can feel overwhelming, confusing, and emotionally draining. For over a decade, I’ve helped women break toxic patterns, understand their attachment styles, heal their nervous systems, and build relationships that truly feel good. My style is integrative, warm, authentic, and validating. My goal is to make therapy feel human and supportive, not clinical or intimidating.

FAQ

  • Yes. I offer virtual dating, relationship, and anxiety therapy for women in Brickell and throughout Florida. Sessions are held online, making it easy to fit therapy into your life.

  • Absolutely. If dating feels overwhelming or your relationship brings up anxiety, therapy can help you understand your patterns, regulate your emotions, and approach relationships with more clarity and confidence.

  • Yes. This is one of the most common concerns women bring to therapy. We work together to understand why these patterns form and how to create relationships that feel secure, mutual, and emotionally supportive.

  • Yes. EMDR can help you process past emotional experiences so your nervous system feels less reactive and relationships feel less stressful.

  • Women who feel anxious, overwhelmed, or stuck in dating and relationship patterns, and who want healthier, more secure emotional connections, are an excellent fit for this work.

Virtual Therapy for the Upper East Side and All of New York & Florida

You can meet with me from the comfort of your home, your office, or wherever you feel safe.

Licensed in New York & Florida
Serving: Brickell, Miami Beach, and all across Florida and New York. I’m also licensed in New York and provide therapy for women living on the Upper East Side and in Murray Hill.

If you’re tired of feeling anxious, discouraged, or disconnected, and you’re ready to feel grounded, confident, and aligned, I’d love to support you.

Book a free no pressure call