We explore “the why” behind patterns and behaviors while also working to improve, shift, and change them (all from the comfort of your own home in New York or Florida).

Healing isn’t just about one piece of your life; it’s about the whole you. We’ll explore how your mind, body, emotions, relationships, and even spiritual well-being are connected, so you can create lasting, meaningful change.

Break down the true meaning of mindfulness, why mindfulness can help us work through the hard times, and how mindfulness can be implemented into even the busiest of schedules.