The Wave of Emotion
Mindful Meditation
When we meditate, we create long-lasting benefits into our lives: We lower our stress levels, we get to know our emotions, we connect better, we improve our focus, and we're kinder to ourselves. Let me walk you through the basics in this mindful meditation guide.
In this guide, you will learn how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.